Tue 29th Oct 2019 at 7:00am by kaysdee

Run > General

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Time
42:20
Miles
5.04
Min/mi
8:24
Pacing
81%
WAVA
59.52
Stride(cm)
108
Cals
498
Cadence
177
BPM
175
%MHR
90.9
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 154/179bpm 96cal 6.43/7.39mph
2) 1m - 8:58(8:58/m) 177/184bpm 106cal 6.69/7.31mph
3) 1m - 8:44(8:44/m) 182/186bpm 106cal 6.87/7.08mph
4) 1m - 8:24(8:24/m) 183/188bpm 104cal 7.15/7.58mph
5) 1m - 6:37(6:37/m) 185/190bpm 83cal 9.07/10mph
6) 0.04m - 17(7:05/m) 187/189bpm 3cal 8.47/8.95mph

9:20 8:58 8:44 8:24 6:37 17

Pace

37%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	145 112-157	1455	171 120-174
0.50	4:48	2:18	9:11	154 152-155	1414	175 172-180
0.75	7:15	2:27	9:47	155 153-158	1515	173 172-174
1.00	9:20	2:05	8:22	164 156-179	1372	175 172-180
1.25	11:43	2:23	9:32	175 173-179	1669	174 172-178
1.50	14:11	2:27 +17	9:49	177 174-182	1737	174 122-180
1.75	16:23	2:12	8:49	179 176-183	1579	175 174-176
2.00	19:00	2:38 +25	10:30	177 174-180	1860	172 120-178
2.25	21:10	2:10	8:39	179 177-181	1549	175 174-178
2.50	23:23	2:13	8:51	181 178-183	1602	177 174-180
2.75	25:35	2:12	8:49	183 179-185	1615	176 174-180
3.00	27:46	2:11	8:42	184 181-186	1602	176 174-180
3.25	29:59	2:13	8:53	183 179-186	1626	177 174-180
3.50	32:03	2:04	8:16	185 178-188	1530	175 172-182
3.75	34:05	2:02	8:07	183 178-185	1485	177 174-180
4.00	36:10	2:05	8:18	183 178-187	1520	177 174-182
4.25	37:53	1:44	6:54	186 184-187	1284	186 182-190
4.50	39:33	1:40	6:40	186 182-189	1241	184 178-190
4.75	41:07	1:34	6:16	186 182-189	1165	185 180-190
5.00	43:22	2:15 +36	8:58	182 171-187	1633	187 170-200
5.04	43:39	17	7:13	188 187-189	1357	188 186-190

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	5	42:18	8:35
Walk	1.0	120	0	28	1:54:15
Pause	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.76%	More
800m	3:17	6:37	60.10%	More
1km	4:07	6:37	62.63%	More
Mile	7:28	7:28	58.69%	More
5k	26:17	8:28	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.57
5km	25:21	8:10	60.44
5M	41:59	8:24	59.53
10km	52:51	8:30	59.19
10M	1:27:31	8:45	58.74
Half	1:56:31	8:54	57.54
20M	3:02:28	9:07	57.64
Mara	4:02:57	9:16	57.23

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