Tue 29th Oct 2019 at 7:00am by Nicky Boy

Run > Trail Run

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Time
1:14:01
Miles
7.50
Min/mi
9:52
Pacing
77.4%
WAVA
54.56
Stride(cm)
104
Cals
1098
Cadence
157
BPM
156
%MHR
86.5
B/mi
1536
Asc(m)
308
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 134/154bpm 125cal 5.82/6.41mph
2) 1m - 9:18(9:18/m) 159/173bpm 144cal 6.45/7.08mph
3) 1m - 8:48(8:48/m) 155/162bpm 130cal 6.81/7.66mph
4) 1m - 10:54(10:54/m) 155/164bpm 165cal 5.51/7.51mph
5) 1m - 9:48(9:48/m) 162/174bpm 155cal 6.12/7.01mph
6) 1m - 10:56(10:56/m) 152/174bpm 154cal 5.49/6.91mph
7) 1m - 9:19(9:19/m) 172/183bpm 150cal 6.44/6.95mph
8) 0.5m - 4:39(9:20/m) 173/180bpm 75cal 6.43/7.85mph

10:19 9:18 8:48 10:54 9:48 10:56 9:19 4:39

Pace

13%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	106 61-135	1268	147 102-164	12/2
0.50	5:24	2:25	9:40	140 132-152	1352	158 156-160	2/5
0.75	7:51	2:27	9:47	149 145-154	1457	159 156-160	5/15
1.00	10:19	2:28	9:54	146 142-149	1445	159 156-162	4/13
1.25	12:39	2:20	9:20	149 145-154	1390	161 156-164	8/5
1.50	15:04	2:24	9:38	160 152-163	1540	163 160-168	5/28
1.75	17:18	2:14	8:58	166 157-173	1488	160 156-168	3/9
2.00	19:38	2:19	9:18	162 155-172	1506	162 156-168	12/6
2.25	21:52	2:14	8:56	151 145-159	1350	162 158-164	5/19
2.50	24:02	2:10	8:41	153 151-155	1329	163 160-166	0/12
2.75	26:24	2:22	9:28	157 154-161	1487	162 148-164	9/12
3.00	28:26	2:02	8:07	158 155-161	1283	163 162-166	4/9
3.25	30:56	2:30	10:00	158 152-161	1579	161 146-166	2/12
3.50	34:26	3:30	14:01	151 132-161	2117	145 120-166	8/6
3.75	36:40	2:14	8:55	154 128-162	1373	159 122-164	4/2
4.00	39:20	2:40	10:39	158 146-163	1683	148 120-162	19/7
4.25	41:42	2:23	9:31	157 146-163	1494	162 156-168	20/8
4.50	44:02	2:19	9:18	164 156-169	1525	156 120-166	7/13
4.75	46:19	2:17	9:08	167 162-174	1526	162 158-166	17/2
5.00	49:08	2:49	11:15	161 147-171	1813	150 118-168	32/15
5.25	51:29	2:21	9:26	164 158-173	1546	160 156-164	12/13
5.50	55:21	3:52	15:29	138 116-163	2136	129 112-158	45/4
5.75	57:50	2:29	9:56	152 116-166	1509	159 132-164	8/9
6.00	1:00:04	2:14	8:55	161 158-165	1437	162 160-162	6/18
6.25	1:02:24	2:19	9:17	172 158-179	1598	161 156-166	7/5
6.50	1:04:41	2:18	9:11	174 168-182	1597	161 156-166	8/7
6.75	1:07:01	2:20	9:19	171 168-175	1592	160 138-164	8/4
7.00	1:09:24	2:23	9:31	169 163-173	1608	162 144-166	9/6
7.25	1:11:36	2:13	8:52	173 168-178	1533	164 154-166	9/3
7.50	1:14:03	2:27	9:51	173 163-180	1705	157 114-168	1/14

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 104m, Flat prediction 1:11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
63 12.5%	14:02
41 11.3%	11:46
20 3.0%	9:44
18 6.2%	9:46
14 2.6%	9:33
14 5.7%	11:40
See your biggest climbs

Cadence

157 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	160	7.1	1:06:17	9:24
Walk	10.4	121	0.4	7:44	17:33
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.25%	More
800m	4:12	8:28	50.79%	More
1km	5:25	8:43	51.43%	More
Mile	8:48	8:48	53.82%	More
5k	28:49	9:16	56.05%	More
5 miles	48:23	9:41	54.61%	More
10k	1:00:52	9:48	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.15
5km	29:05	9:22	55.53
5M	48:09	9:38	54.87
10km	1:00:38	9:45	54.52
10M	1:40:25	10:03	54.55
Half	2:13:41	10:12	53.87
20M	3:29:21	10:28	54.51
Mara	4:38:44	10:38	54.59

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