Tue 29th Oct 2019 at 6:00am by Sunbed Athlete

Run > General

cold

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Time
30:00
Miles
4.45
Min/mi
6:44
Pacing
81%
WAVA
69.85
Stride(cm)
128
Cals
556
Cadence
186
BPM
170
%MHR
102.2
B/mi
1144
Asc(m)
53
Surface
Road

Notes & Comments

A good spread of frost on route home.

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:27(6:27/m) 149/182bpm 100cal 9.29/12.17mph
2) 1m - 6:39(6:39/m) 174/180bpm 128cal 9.01/9.14mph
3) 1m - 6:59(6:59/m) 177/181bpm 136cal 8.58/9.08mph
4) 1m - 6:47(6:47/m) 178/183bpm 132cal 8.84/10.52mph
5) 0.45m - 3:08(6:59/m) 182/186bpm 60cal 8.6/8.68mph

6:27 6:39 6:59 6:47 3:07

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	122 106-136	795	192 186-200	0/6
0.25	1:37	48	6:25	141 136-147	905	186 184-190	0/4
0.38	2:25	48	6:22	135 131-141	859	189 186-192	0/0
0.50	3:14	49	6:32	131 130-133	855	187 186-188	1/1
0.63	4:30	1:16 +22	10:08	154 132-179	1561	187 186-192	1/0
0.75	5:18	48	6:27	174 164-181	1121	190 188-192	2/0
0.88	6:29	1:11 +29	9:31	170 161-181	1619	186 116-192	2/1
1.00	7:21	51	6:52	172 170-174	1181	188 184-192	1/2
1.13	8:14	53	7:01	173 169-176	1214	189 186-192	1/3
1.25	9:04	51	6:46	172 169-175	1164	186 184-188	0/3
1.38	9:55	51	6:47	173 173-174	1174	186 184-188	1/1
1.50	10:44	48	6:27	173 171-176	1116	187 184-188	0/2
1.63	11:34	50	6:42	175 174-177	1173	186 184-188	1/0
1.75	12:21	47	6:16	177 175-179	1108	187 184-190	2/1
1.88	13:10	49	6:30	176 173-179	1143	187 186-190	4/0
2.00	14:01	52	6:53	177 174-179	1219	187 184-190	0/2
2.13	14:51	50	6:42	178 177-179	1192	186 184-190	0/3
2.25	15:44	53	7:05	178 176-180	1260	184 182-186	2/0
2.38	16:38	54	7:10	179 176-181	1283	184 182-186	4/1
2.50	17:29	50	6:43	177 176-179	1189	184 182-186	0/3
2.63	18:20	52	6:53	178 177-180	1225	186 184-190	0/2
2.75	19:16	56	7:28	174 170-179	1300	186 184-188	0/1
2.88	20:06	49	6:35	178 176-179	1173	186 184-188	1/0
3.00	21:00	54	7:14	178 177-179	1288	184 182-186	1/0
3.13	21:51	51	6:51	179 177-182	1225	185 184-186	1/0
3.25	23:05	1:13 +27	9:47	175 168-179	1712	188 184-192	0/1
3.38	23:56	51	6:48	175 170-178	1190	185 184-186	1/0
3.50	24:46	51	6:46	178 177-180	1203	186 184-188	1/0
3.63	25:38	52	6:56	178 176-180	1233	184 182-184	0/1
3.75	26:29	51	6:49	180 178-182	1227	185 184-188	0/1
3.88	27:22	52	6:59	180 179-181	1257	184 182-186	1/0
4.00	28:13	52	6:53	180 179-181	1238	183 182-186	1/0
4.13	29:05	52	6:56	181 179-183	1254	185 182-186	5/0
4.25	29:57	52	6:56	181 179-182	1256	184 182-188	1/1
4.38	30:49	52	6:53	183 181-186	1261	185 184-188	1/2
4.45	31:21	32	7:24	185 184-185	1368	184 182-186	4/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	4.4	30:00	6:50
Walk	3.0	116	0	58	5:34:41
Still	0.1	-	-	1	-
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.21%	More
800m	3:07	6:16	61.67%	More
1km	4:01	6:27	62.42%	More
Mile	6:31	6:31	65.38%	More
5k	21:27	6:54	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:30	6:36	70.70
5M	33:57	6:47	69.49
10km	42:44	6:53	68.94
10M	1:10:46	7:05	68.81
Half	1:34:14	7:12	67.83
20M	2:27:33	7:23	68.65
Mara	3:16:27	7:30	68.75

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