Mon 28th Oct 2019 at 4:00pm by M16DDH(DAVIE)

Bike > General

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Time
30:56
Miles
6.45
Mph
12.5
FBI
48.95
Cals
430
BPM
133
%MHR
65.4
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45m - 30:56(4:48/m) 134/148bpm 430cal 12.52/18.49mph

30:56

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.63	122 98-137	629
0.50	2:27	1:09	12.99	125 122-127	577
0.75	3:47	1:21	11.14	118 112-126	635
1.00	4:53	1:05	13.76	132 126-135	576
1.25	5:59	1:07	13.52	136 133-140	604
1.50	7:01	1:02	14.56	135 131-138	556
1.75	8:02	1:01	14.81	133 131-136	539
2.00	9:03	1:01	14.84	133 129-138	538
2.25	10:17	1:14	12.12	136 132-141	674
2.50	11:29	1:12	12.42	136 122-144	657
2.75	12:32	1:03	14.28	138 133-140	580
3.00	13:34	1:02	14.54	138 135-139	570
3.25	14:38	1:04	14.15	139 137-140	589
3.50	15:45	1:07	13.42	137 136-138	613
3.75	16:57	1:12	12.44	137 135-138	661
4.00	18:03	1:06	13.64	139 138-140	612
4.25	19:09	1:05	13.77	139 136-144	606
4.50	20:14	1:05	13.76	138 137-139	602
4.75	21:24	1:10	12.81	135 134-138	632
5.00	22:36	1:12	12.58	133 128-137	634
5.25	23:52	1:16	11.82	133 130-137	675
5.50	25:11	1:19	11.45	142 137-146	744
5.75	26:49	1:38	9.14	124 105-142	814
6.00	28:08	1:19	11.40	137 121-148	721
6.25	29:19	1:11	12.67	142 140-144	672
6.45	30:57	1:38	7.33	143 139-147	1170

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:07	4:07	More
5k	13:33	4:22	More
5 miles	22:33	4:31	More
10k	29:04	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:14	4:55
20km	1:02:00	4:59
15 miles	1:15:40	5:03
20 miles	1:42:39	5:08
40km	2:09:15	5:12
25 miles	2:10:03	5:12
42km	2:16:07	5:13
50 miles	4:31:09	5:25
56 miles	5:05:45	5:28
100 miles	9:25:19	5:39
112 miles	10:37:29	5:42

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