Mon 28th Oct 2019 at 7:00pm by colinssss

Run > General

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Time
41:30
Miles
4.12
Min/mi
10:04
Pacing
28%
WAVA
52.63
Stride(cm)
88
Cals
492
Cadence
182
BPM
137
%MHR
79.9
B/mi
1375
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 3:37(7:36/m) 126/152bpm 40cal 7.89/8.64mph
2) 0.04m - 1:38(41:26/m) 129/150bpm 19cal 1.45/7.64mph
3) 0.48m - 3:31(7:19/m) 137/154bpm 44cal 8.2/9.48mph
4) 0.03m - 1:37(47:03/m) 144/153bpm 21cal 1.28/7.78mph
5) 0.48m - 3:26(7:08/m) 146/157bpm 46cal 8.41/9.62mph
6) 0.04m - 1:37(42:38/m) 144/155bpm 22cal 1.41/7.7mph
7) 0.48m - 3:30(7:16/m) 146/157bpm 46cal 8.25/9.39mph
8) 0.04m - 1:37(37:26/m) 136/159bpm 20cal 1.6/7.64mph
9) 0.48m - 3:26(7:11/m) 148/159bpm 46cal 8.35/9.81mph
10) 0.05m - 1:41(37:16/m) 139/157bpm 21cal 1.61/7.56mph
11) 0.47m - 3:14(6:49/m) 149/160bpm 44cal 8.8/10.02mph
12) 1m - 12:31(12:31/m) 129/158bpm 123cal 4.79/25.96mph
13) 0.05m - 5(1:48/m) 90/90bpm 33.3/25.17mph

3:37 1:38 3:31 1:37 3:26 1:37 3:30 1:37 3:26 1:41 3:14 12:31 5

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	109 104-121	803	186 184-190	1/3
0.25	1:53	57	7:39	119 111-131	910	188 182-196	1/5
0.38	2:50	57	7:38	137 129-148	1046	186 184-192	2/2
0.50	4:28	1:38	13:03	143 124-151	1867	176 118-196	6/0
0.63	5:59	1:32	12:13	119 107-131	1453	178 118-198	1/3
0.75	6:55	55	7:22	134 130-138	987	189 184-198	1/5
0.88	7:50	55	7:21	141 135-151	1035	189 184-192	3/2
1.00	8:51	1:01	8:06	151 149-154	1224	183 118-192	5/1
1.13	10:57	2:06	16:48	134 122-153	2251	178 120-198	1/3
1.25	11:53	56	7:30	144 135-148	1079	193 188-198	0/5
1.38	12:46	54	7:09	153 150-156	1094	191 188-194	4/2
1.50	13:44	57	7:38	154 152-155	1176	188 184-194	4/1
1.63	15:53	2:10	17:16	135 113-155	2332	182 102-200	3/3
1.75	16:51	58	7:41	143 133-149	1098	191 186-194	1/4
1.88	17:45	54	7:11	153 149-156	1098	194 190-200	3/1
2.00	18:40	55	7:20	155 155-156	1137	189 186-194	3/1
2.13	20:55	2:15	18:00	136 112-159	2447	168 60-202	4/2
2.25	21:46	51	6:50	144 135-151	985	196 190-200	1/3
2.38	22:39	54	7:08	152 151-155	1085	192 190-194	2/3
2.50	23:35	55	7:21	157 154-159	1155	190 184-194	3/1
2.63	25:49	2:15	17:59	142 122-157	2554	151 102-194	4/2
2.75	26:40	51	6:46	141 120-151	953	199 194-204	1/2
2.88	27:31	51	6:48	150 139-160	1021	193 188-202	2/5
3.00	28:24	53	7:02	157 156-160	1104	194 190-198	3/1
3.13	30:13	1:49	14:31	148 130-160	2148	172 118-192	6/0
3.25	31:23	1:10	9:19	139 125-156	1295	178 174-184	3/1
3.38	32:31	1:09	9:09	136 133-138	1245	181 172-184	2/1
3.50	33:39	1:07	8:59	142 137-145	1276	183 180-186	3/2
3.63	34:47	1:09	9:09	143 140-145	1309	182 178-184	3/3
3.75	36:06	1:19	10:32	139 128-144	1465	166 114-184	0/7
3.88	37:44	1:38	13:01	128 123-132	1666	167 160-172	2/2
4.00	41:07	3:23	27:06	101 92-126	2737	114 104-118	0/5
4.12	41:32	25	3:32	91 90-93	321	118 118-118	2/3

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	12:54
See your biggest climbs

Cadence

182 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	187	4	35:13	8:51
Walk	12.5	112	0.1	5:13	36:32
Still	2.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.94%	More
800m	3:51	7:46	55.81%	More
1km	5:25	8:43	51.81%	More
Mile	8:31	8:31	56.13%	More
5k	29:29	9:29	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.67
5km	30:46	9:54	52.96
5M	50:57	10:11	52.33
10km	1:04:09	10:19	52.02
10M	1:46:14	10:37	52.06
Half	2:21:26	10:48	51.42
20M	3:41:29	11:04	52.03
Mara	4:54:53	11:15	52.11

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