-
Time
27:59
-
Miles
5.19
-
Mph
11.1
-
Cals
214
-
BPM
115
-
%MHR
63.8
-
B/mi
620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:21(5:21/m) 110/137bpm 39cal 11.2/16.99mph
2) 1m - 4:38(4:38/m) 110/134bpm 32cal 12.96/18.39mph
3) 1m - 6:07(6:07/m) 107/131bpm 35cal 9.82/18.7mph
4) 1m - 5:45(5:45/m) 129/144bpm 55cal 10.44/14.4mph
5) 1m - 5:04(5:04/m) 127/140bpm 45cal 11.85/14.13mph
6) 0.18m - 1:04(5:47/m) 122/130bpm 8cal 10.38/12.65mph
5:21 4:38 6:07 5:45 5:04 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:28 |
2:28 +1:14
|
6.10 |
94 80-108 |
924 |
0.50 |
4:21 |
1:53 +34
|
7.96 |
112 90-135 |
844 |
0.75 |
6:31 |
2:10 +44
|
6.91 |
120 103-137 |
1042 |
1.00 |
8:07 |
1:36 +18
|
9.35 |
112 98-124 |
718 |
1.25 |
9:45 |
1:38 +16
|
9.19 |
102 81-127 |
666 |
1.50 |
10:55 |
1:10 |
12.82 |
105 99-112 |
492 |
1.75 |
12:01 |
1:05 |
13.76 |
110 104-115 |
479 |
2.00 |
13:02 |
1:02 |
14.58 |
124 116-133 |
510 |
2.25 |
14:29 |
1:27 |
10.33 |
116 94-131 |
673 |
2.50 |
16:42 |
2:13 +37
|
6.77 |
104 87-114 |
922 |
2.75 |
22:10 |
5:28 +3:30
|
2.75 |
105 89-117 |
2293 |
3.00 |
23:30 |
1:20 +14
|
11.30 |
100 91-114 |
531 |
3.25 |
24:37 |
1:07 |
13.36 |
116 113-120 |
521 |
3.50 |
26:05 |
1:28 |
10.21 |
121 115-129 |
711 |
3.75 |
27:45 |
1:40 |
8.96 |
134 125-143 |
897 |
4.00 |
29:14 |
1:29 |
10.17 |
141 139-143 |
832 |
4.25 |
30:29 |
1:15 |
12.01 |
134 122-140 |
670 |
4.50 |
31:44 |
1:15 |
12.06 |
121 118-125 |
602 |
4.75 |
32:59 |
1:16 |
11.90 |
119 114-131 |
600 |
5.00 |
34:18 |
1:19 |
11.38 |
130 121-137 |
685 |
5.20 |
35:26 |
1:08 |
10.37 |
124 118-130 |
717 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:38 |
4:15 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
21:02 |
6:46 |
More |
5 miles |
32:59 |
6:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:49 |
5:41 |
20km |
1:11:51 |
5:47 |
15 miles |
1:28:03 |
5:52 |
20 miles |
2:00:07 |
6:00 |
40km |
2:31:54 |
6:07 |
25 miles |
2:32:52 |
6:07 |
42km |
2:40:07 |
6:08 |
50 miles |
5:23:09 |
6:28 |
56 miles |
6:05:14 |
6:31 |
100 miles |
11:23:09 |
6:50 |
112 miles |
12:52:06 |
6:54 |
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