Mon 28th Oct 2019 at 9:00am by Mrs LH

Cross > General

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Time
1:40:40
Miles
4.52
Min/mi
22:16
Cals
236
Cadence
120
BPM
92
%MHR
53.8
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 96/116bpm 49cal 63/67rpm 3.33/4.19mph
2) 1m - 23:34(23:34/m) 92/106bpm 51cal 61/79rpm 2.55/4.13mph
3) 1m - 24:46(24:46/m) 86/94bpm 44cal 57/63rpm 2.42/3.74mph
4) 1m - 24:54(24:54/m) 87/125bpm 50cal 60/66rpm 2.41/4.22mph
5) 0.52m - 9:26(18:04/m) 120/133bpm 42cal 59/62rpm 3.32/4.01mph

18:01 23:34 24:46 24:54 9:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:11	105 91-115	2119	125 118-128
0.25	4:40	2:08	17:07	98 94-103	1678	126 124-128
0.38	6:54	2:14	17:51	94 91-97	1678	125 122-128
0.50	9:04	2:10	17:19	87 78-96	1507	126 122-130
0.63	11:24	2:20	18:43	93 91-94	1740	126 124-128
0.75	13:34	2:11	17:24	93 91-94	1618	126 120-130
0.88	15:48	2:13	17:45	94 92-95	1669	126 124-128
1.00	18:00	2:13	17:42	94 93-94	1663	127 126-128
1.13	20:54	2:53	23:06	93 89-97	2148	121 108-126
1.25	23:08	2:15	17:58	93 89-97	1671	126 122-128
1.38	25:44	2:36	20:46	94 93-97	1952	115 98-128
1.50	28:04	2:20	18:40	93 92-93	1736	121 120-122
1.63	31:23	3:19	26:35	89 81-94	2366	121 112-124
1.75	34:25	3:01	24:11	95 89-106	2298	126 94-158
1.88	36:48	2:23	19:03	95 92-96	1809	121 118-124
2.00	41:33	4:46	38:06	83 66-96	3162	118 110-122
2.13	44:04	2:30	20:02	88 84-90	1763	121 118-126
2.25	48:33	4:30	35:56	88 84-92	3162	113 98-120
2.38	51:48	3:15	26:00	87 86-87	2262	114 108-120
2.50	54:45	2:57	23:39	84 80-88	1986	115 110-120
2.63	57:49	3:03	24:26	83 78-86	2028	108 100-114
2.75	1:00:43	2:54	23:14	84 83-86	1951	111 100-118
2.88	1:03:33	2:50	22:41	85 83-88	1928	111 108-116
3.00	1:06:20	2:47	22:18	85 82-86	1895	115 112-118
3.13	1:08:53	2:33	20:22	85 84-86	1732	119 116-124
3.25	1:11:14	2:21	18:46	84 81-85	1576	120 116-126
3.38	1:14:06	2:52	22:58	85 83-86	1952	117 108-124
3.50	1:18:49	4:43	37:47	76 65-86	2872	122 120-130
3.63	1:24:05	5:15	42:02	75 57-87	3152	121 116-126
3.75	1:26:40	2:36	20:44	85 84-87	1763	125 120-128
3.88	1:28:55	2:15	17:56	109 84-123	1955	119 116-128
4.00	1:31:14	2:19	18:34	120 117-125	2227	120 112-126
4.13	1:33:28	2:14	17:50	118 117-120	2104	120 120-122
4.25	1:35:42	2:15	17:58	119 119-120	2137	121 120-122
4.38	1:37:56	2:14	17:52	118 118-119	2108	120 118-120
4.50	1:40:13	2:17	18:14	127 120-133	2315	120 114-124
4.52	1:40:40	27	20:24	121 121-121	2467	112 112-112

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:43	17:32	More
1km	10:58	17:39	More
Mile	17:42	17:42	More
5k	1:08:13	21:57	More

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