Mon 28th Oct 2019 at 6:00am by elliot_worth

Bike > General

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Time
5:48
Miles
1.30
Mph
13.4
Cals
5
Watts
88
Cadence
59
BPM
100
%MHR
56.6
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 5:48(4:29/m) 100/115bpm 5cal 58/84rpm 15/190W 13.39/22.85mph

5:48

Pin Map

0mi in 0

Pace

58%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	8.16	86 76-94	633	47 44-51	52 28-69
0.13	46	18	12.26	92 89-95	450	51 51-51	46 30-60
0.19	1:00	14	16.07	90 86-93	336	0 0-0	-
0.25	1:13	13	17.30	84 78-87	291	0 0-0	-
0.31	1:28	15	15.17	82 78-87	324	0 0-0	-
0.38	1:45	17	13.04	94 88-100	433	0 0-0	-
0.44	2:02	17	13.10	102 100-105	467	0 0-0	-
0.50	2:19	17	13.33	106 105-108	477	0 0-0	-
0.56	2:35	16	13.76	104 102-105	454	0 0-0	-
0.63	2:53	17	13.09	108 106-110	495	0 0-0	-
0.69	3:11	19	12.08	110 109-112	547	0 0-0	-
0.75	3:31	19	11.65	113 112-114	582	0 0-0	-
0.81	3:50	19	11.57	113 112-115	586	0 0-0	-
0.88	4:08	18	12.82	114 111-115	533	0 0-0	-
0.94	4:24	16	13.83	108 105-111	469	0 0-0	-
1.00	4:40	16	14.12	105 104-105	446	0 0-0	-
1.06	4:55	15	14.90	103 102-104	415	0 0-0	-
1.13	5:06	11	20.12	97 91-102	289	53 12-80	50 4-160
1.19	5:17	11	20.73	87 86-90	252	0 0-0	-
1.25	5:32	15	15.23	90 87-93	354	75 67-84	106 42-174
1.29	5:47	15	10.48	94 89-97	538	66 63-67	171 70-190

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

88W (190 max)

Power Graph

Power Bands

Cadence

59 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:59	3:59	More
1km	2:37	4:12	More
Mile	4:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:26	5:03
20km	1:03:29	5:06
15 miles	1:17:30	5:10
20 miles	1:45:08	5:15
40km	2:12:22	5:20
25 miles	2:13:11	5:20
42km	2:19:24	5:20
50 miles	4:37:41	5:33
56 miles	5:13:08	5:36
100 miles	9:38:58	5:47
112 miles	10:52:52	5:50

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