Mon 28th Oct 2019 at 8:00am by keyring

Run > General

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Time
15:10
Miles
14.73
Min/mi
1:02
Pacing
51%
WAVA
526.90
Stride(cm)
1301
Cals
20
Cadence
120
BPM
66
%MHR
36.8
B/mi
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:35(1:35/m) 85/95bpm 5cal 37.87/64.85mph
2) 1m - 56(56/m) 57/78bpm 1cal 64.21/74.87mph
3) 1m - 46(46/m) 59/61bpm 78.86/80.13mph
4) 1m - 45(45/m) 59/59bpm 80.51/80.5mph
5) 1m - 44(44/m) 58/59bpm 80.92/80.96mph
6) 1m - 52(52/m) 58/61bpm 1cal 68.89/77.23mph
7) 1m - 54(54/m) 63/71bpm 1cal 66.23/69.48mph
8) 1m - 1:07(1:07/m) 64/74bpm 1cal 53.87/66.98mph
9) 1m - 56(56/m) 76/79bpm 2cal 64.13/70.71mph
10) 1m - 1:04(1:04/m) 66/71bpm 1cal 56.66/71.22mph
11) 1m - 1:00(1:00/m) 62/63bpm 1cal 59.75/72.64mph
12) 1m - 51(51/m) 69/72bpm 1cal 71.01/78.77mph
13) 1m - 51(51/m) 68/78bpm 1cal 70.57/77.79mph
14) 1m - 1:14(1:14/m) 75/79bpm 2cal 48.61/65.62mph
15) 0.73m - 1:35(2:10/m) 67/72bpm 3cal 27.66/39.93mph

1:35 56 46 45 44 52 54 1:07 56 1:04 1:00 51 51 1:14 1:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:07	1:07	2:13	87 75-95	193	120 120-120
1.00	1:35	29	57	83 78-86	79	-
1.50	2:04	29	57	59 55-78	56	-
2.00	2:31	27	55	56 55-58	51	120 120-120
2.50	2:55	23	47	60 57-61	47	-
3.00	3:17	22	45	57 57-58	43	-
3.50	3:40	22	45	59 58-59	44	-
4.00	4:02	22	44	59 59-59	44	-
4.50	4:24	22	45	58 58-59	43	-
5.00	4:46	22	44	59 58-59	44	-
5.50	5:12	26	52	58 58-58	50	120 120-120
6.00	5:39	26	53	59 58-61	52	-
6.50	6:06	28	56	62 60-63	57	-
7.00	6:33	27	53	65 61-71	58	-
7.50	7:01	29	57	65 63-67	62	-
8.00	7:40	38	1:17	64 53-74	82	-
8.50	8:10	30	1:01	78 76-79	79	120 120-120
9.00	8:36	26	51	74 71-76	63	120 120-120
9.50	9:05	29	58	69 66-71	67	120 120-120
10.00	9:39	34	1:09	64 62-66	73	120 120-120
10.50	10:10	31	1:02	62 60-63	64	120 120-120
11.00	10:40	29	58	61 61-62	59	120 120-120
11.50	11:07	27	54	67 62-71	61	120 120-120
12.00	11:30	23	47	71 70-72	56	120 120-120
12.50	11:54	24	48	67 66-69	54	120 120-120
13.00	12:21	27	54	69 66-78	62	121 120-122
13.50	12:52	30	1:01	77 70-79	78	120 120-120
14.00	13:36	44	1:27	74 68-79	108	-
14.50	14:22	47	1:33	66 64-68	102	-
14.73	15:11	49	3:31	66 63-72	232	121 120-124

Heart

66/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 1301cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	120	14.7	15:00	1:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	24	1:35	223.23%	More
800m	48	1:36	261.83%	More
1km	1:00	1:36	272.25%	More

Predictions

Dist	Time	Per Mile
1M	51	51
5km	2:52	55
5M	4:46	57
10km	6:01	58
10M	10:01	1:00
Half	13:23	1:01
20M	21:02	1:03
Mara	28:05	1:04

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