Sat 26th Oct 2019 at 8:00am by MAD Superman

Run > General

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Time
11:49
Miles
1.47
Min/mi
8:02
Pacing
96.2%
WAVA
51.44
Stride(cm)
119
Cals
134
Cadence
168
BPM
133
%MHR
77.8
B/mi
1070
Surface
Road

Notes & Comments

run to forest of dean parkrun

Split Summary
===
1) 1m - 8:04(8:04/m) 131/140bpm 89cal 7.43/7.97mph
2) 0.47m - 3:45(8:00/m) 142/170bpm 45cal 7.49/7.62mph

8:04 3:45

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	94 62-127	812	166 116-180
0.13	1:05	33	8:46	130 124-134	1140	172 168-174
0.19	1:36	30	8:07	130 127-131	1056	169 168-170
0.25	2:05	30	7:55	132 131-133	1045	171 168-176
0.31	2:36	30	8:06	132 130-133	1070	174 172-176
0.38	3:06	30	8:06	134 132-137	1084	176 174-176
0.44	3:36	30	7:55	138 137-139	1093	170 166-172
0.50	4:06	30	7:55	134 133-136	1060	167 166-170
0.56	4:35	29	7:46	135 133-137	1048	168 166-170
0.63	5:04	29	7:50	134 133-136	1049	169 166-170
0.69	5:34	30	8:05	135 133-136	1092	168 166-170
0.75	6:03	29	7:38	132 129-135	1007	166 166-166
0.81	6:31	28	7:23	132 130-133	975	169 166-174
0.88	7:02	32	8:26	136 131-140	1146	172 170-174
0.94	7:32	30	8:01	138 136-138	1106	171 170-172
1.00	8:04	31	8:22	137 136-138	1146	170 166-172
1.06	8:33	29	7:51	136 135-137	1067	166 164-168
1.13	9:04	30	8:07	139 136-141	1128	167 166-168
1.19	9:32	29	7:42	138 138-139	1062	167 166-168
1.25	10:02	30	8:02	139 137-140	1117	167 164-170
1.31	10:34	32	8:24	142 141-143	1193	165 162-166
1.38	11:03	29	7:48	136 132-140	1061	162 162-164
1.44	11:34	31	8:19	157 136-169	1306	167 164-174
1.47	11:49	15	8:04	168 165-170	1356	165 164-166

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	1.5	11:45	8:03
Walk	0.6	116	0	4	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.98%	More
800m	3:51	7:46	45.51%	More
1km	4:53	7:51	47.10%	More
Mile	7:56	7:56	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	26:44	8:36	50.25
5M	44:54	8:59	48.56
10km	56:55	9:10	47.79
10M	1:35:38	9:34	46.96
Half	2:08:23	9:48	45.90
20M	3:23:39	10:11	45.86
Mara	4:33:23	10:26	45.55

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