Sun 27th Oct 2019 at 12:00pm by baggieboy

Run > Treadmill

Follow User
0 👍

Time
1:21:56
Miles
10.03
Min/mi
8:10
Pacing
96%
WAVA
63.44
Stride(cm)
124
Cals
1232
Cadence
159
BPM
149
%MHR
84.4
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 123/131bpm 97cal 7.1/7.95mph
2) 1m - 8:30(8:30/m) 131/143bpm 106cal 7.06/7.49mph
3) 1m - 8:28(8:28/m) 144/157bpm 125cal 7.08/7.37mph
4) 1m - 8:25(8:25/m) 149/155bpm 128cal 7.13/7.47mph
5) 1m - 8:13(8:13/m) 152/157bpm 128cal 7.3/7.56mph
6) 1m - 8:04(8:04/m) 156/163bpm 129cal 7.44/7.66mph
7) 1m - 7:56(7:56/m) 160/164bpm 130cal 7.57/7.74mph
8) 1m - 7:46(7:46/m) 161/166bpm 128cal 7.72/8.04mph
9) 1m - 7:44(7:44/m) 162/166bpm 128cal 7.75/8.01mph
10) 1m - 8:09(8:09/m) 158/166bpm 129cal 7.36/8.25mph
11) 0.03m - 15(7:24/m) 161/162bpm 4cal 8.11/7.95mph

8:27 8:30 8:28 8:25 8:13 8:04 7:56 7:46 7:44 8:09 15

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	115 67-129	977	158 154-160
1.00	8:27	4:13	8:25	127 124-131	1069	157 154-160
1.50	12:43	4:16	8:31	130 123-133	1107	156 154-160
2.00	16:58	4:15	8:29	134 128-142	1138	157 156-158
2.50	21:12	4:14	8:29	143 138-145	1212	156 154-158
3.00	25:26	4:14	8:28	146 142-155	1235	157 154-160
3.50	29:39	4:13	8:26	149 144-153	1258	157 154-158
4.00	33:51	4:12	8:23	149 144-155	1250	158 154-162
4.50	38:00	4:09	8:19	152 150-154	1263	158 156-160
5.00	42:04	4:04	8:08	152 148-156	1236	159 158-162
5.50	46:06	4:02	8:05	155 152-161	1253	160 156-162
6.00	50:08	4:01	8:03	156 152-162	1256	160 158-164
6.50	54:06	3:58	7:56	160 154-163	1270	161 158-162
7.00	58:03	3:57	7:55	160 154-164	1266	161 158-162
7.50	1:01:58	3:55	7:51	161 154-166	1263	162 160-166
8.00	1:05:49	3:51	7:41	161 156-166	1238	164 162-166
8.50	1:09:42	3:53	7:45	161 155-165	1248	163 160-166
9.00	1:13:34	3:52	7:44	163 160-166	1261	163 160-164
9.50	1:17:45	4:11	8:22	159 154-165	1330	158 154-162
10.00	1:21:43	3:58	7:56	158 155-163	1253	161 154-168
10.03	1:21:58	15	7:54	160 159-161	1265	166 166-166

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	10	1:21:58	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.30%	More
800m	3:49	7:41	53.38%	More
1km	4:46	7:41	55.60%	More
Mile	7:43	7:43	58.39%	More
5k	24:16	7:49	63.20%	More
5 miles	39:39	7:56	63.15%	More
10k	49:38	7:59	63.06%	More
10 miles	1:21:36	8:10	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.60
5km	22:42	7:18	67.58
5M	38:14	7:39	65.48
10km	48:30	7:48	64.52
10M	1:21:40	8:10	63.41
Half	1:49:46	8:23	61.98
20M	2:54:27	8:43	61.80
Mara	3:54:28	8:57	61.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry