Mon 21st Oct 2019 at 6:00pm by Old Man

Run > General

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Time
24:52
Miles
2.25
Min/mi
11:03
Pacing
44%
WAVA
45.05
Stride(cm)
90
Cals
303
Cadence
162
BPM
120
%MHR
67.5
B/mi
1327
Asc(m)
13
Surface
Road

Notes & Comments

Week 6 for Run4Fun@AP, ran to McD, underpass then cycle way and back along Fengate

Split Summary
===
1) 1m - 11:40(11:40/m) 113/131bpm 127cal 5.14/5.89mph
2) 1m - 10:34(10:34/m) 129/137bpm 141cal 5.68/6.32mph
3) 0.25m - 2:38(10:29/m) 131/136bpm 35cal 5.72/6.16mph

11:40 10:34 2:38

Pin Map

0mi in 0

Pace

25%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:59	93 78-112	1208	156 116-160	0/1
0.13	1:37	49	12:59	106 101-111	1376	159 156-160	0/0
0.19	2:23	45	12:07	106 103-107	1284	160 158-160	1/0
0.25	3:14	52	13:45	107 107-108	1471	158 154-162	1/0
0.31	3:57	43	11:24	109 108-111	1243	161 160-164	0/1
0.38	4:40	43	11:25	110 108-112	1256	162 160-164	0/0
0.44	5:23	43	11:34	113 111-115	1306	162 160-164	1/0
0.50	6:06	43	11:21	116 115-118	1317	164 162-166	1/0
0.56	6:48	42	11:13	122 119-124	1368	164 164-166	1/0
0.63	7:29	41	10:53	121 120-122	1318	165 164-166	0/1
0.69	8:10	42	11:08	120 119-121	1335	164 162-166	0/0
0.75	10:21	2:11 +1:30	34:56	98 77-121	3423	155 118-164	1/0
0.81	11:04	43	11:24	115 105-123	1311	168 166-170	0/0
0.88	11:45	40	10:45	127 123-129	1365	166 164-168	0/0
0.94	12:23	38	10:11	127 125-129	1293	166 164-166	0/0
1.00	13:09	46	12:21	127 122-130	1569	164 162-166	0/0
1.06	13:50	41	10:56	129 128-131	1411	165 164-166	1/0
1.13	14:31	40	10:48	128 127-129	1382	165 164-166	0/0
1.19	15:11	41	10:48	129 129-129	1394	166 164-166	0/1
1.25	15:50	38	10:16	130 130-131	1334	166 164-166	0/0
1.31	16:26	36	9:36	131 130-133	1258	166 164-168	0/1
1.38	19:26	3:00 +2:24	48:02	119 96-132	5717	157 118-166	0/1
1.44	20:10	44	11:44	122 118-126	1431	166 164-166	0/1
1.50	20:47	38	10:02	128 127-128	1284	167 166-168	0/0
1.56	21:26	39	10:18	130 128-134	1338	166 164-168	1/0
1.63	22:06	40	10:37	132 131-133	1401	166 164-168	0/0
1.69	22:46	40	10:38	132 131-133	1404	166 164-166	0/0
1.75	23:27	41	10:59	131 131-132	1439	166 164-166	0/0
1.81	24:06	40	10:32	134 130-137	1412	166 166-168	0/1
1.88	24:45	39	10:22	134 132-135	1389	166 166-168	0/0
1.94	25:27	42	11:05	131 128-133	1452	163 156-166	1/0
2.00	26:07	40	10:43	133 132-134	1426	165 162-168	0/1
2.06	26:46	40	10:32	134 131-135	1412	165 162-168	0/0
2.13	27:27	40	10:46	134 131-135	1444	165 164-166	1/0
2.19	28:26	59 +22	15:50	130 119-136	2059	157 118-168	0/0
2.25	29:07	41	10:55	125 123-127	1365	168 166-170	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	163	2.2	24:33	12:01
Walk	6.9	117	0	2:11	4:32:35
Pause	7.6	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.52%	More
800m	5:11	10:25	40.30%	More
1km	6:32	10:31	41.64%	More
Mile	12:27	12:27	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	35:35	11:27	44.22
5M	1:00:20	12:04	42.61
10km	1:16:48	12:22	41.86
10M	2:10:14	13:01	40.88
Half	2:55:44	13:25	39.82
20M	4:41:05	14:03	39.45
Mara	6:19:19	14:29	38.98

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