Sun 27th Oct 2019 at 4:00pm by GCRunner

Run > General

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Time
30:12
Miles
3.99
Min/mi
7:34
Pacing
52%
WAVA
61.15
Stride(cm)
121
Cals
461
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 30:12(7:34/m) 461cal 7.94/10.04mph

30:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18 +9	10:23	180 176-186
0.25	2:19	1:02	8:12	181 178-184
0.38	4:45	2:25 +1:16	19:21	174 116-192
0.50	6:19	1:34 +38	12:32	164 116-178
0.63	7:23	1:04	8:33	178 176-178
0.75	8:16	53	7:07	177 174-180
0.88	9:20	1:04	8:30	176 172-180
1.00	10:13	53	7:03	177 176-182
1.13	11:11	59	7:49	178 176-180
1.25	12:08	57	7:36	178 176-182
1.38	13:02	53	7:08	178 178-180
1.50	14:16	1:14 +16	9:50	180 178-184
1.63	15:09	53	7:05	178 176-180
1.75	16:03	54	7:12	178 176-178
1.88	16:54	51	6:49	179 176-182
2.00	17:49	55	7:22	178 176-180
2.13	18:44	55	7:19	178 176-178
2.25	19:39	55	7:20	178 176-180
2.38	20:33	54	7:10	179 176-184
2.50	21:28	55	7:21	178 176-184
2.63	22:19	51	6:51	177 176-178
2.75	23:12	53	7:01	177 176-178
2.88	24:20	1:08 +13	9:05	177 176-178
3.00	27:45	3:25 +2:28	27:22	178 172-182
3.13	28:45	1:00	7:58	180 178-184
3.25	29:42	57	7:38	180 178-182
3.38	30:36	53	7:07	179 178-180
3.50	31:57	1:21 +26	10:47	173 116-182
3.63	32:57	1:00 +6	8:02	180 178-184
3.75	33:51	55	7:17	179 178-180
3.88	34:49	58	7:43	178 176-180
3.99	36:28	1:39 +45	13:52	180 174-188

Cadence

176 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	178	4	29:45	7:56
Walk	13.4	115	0	5:07	2:05:30
Pause	4.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.42%	More
800m	3:29	7:01	54.09%	More
1km	4:25	7:06	55.75%	More
Mile	7:08	7:08	58.79%	More
5k	23:29	7:34	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:10	7:27	61.59
5M	38:22	7:40	60.50
10km	48:18	7:46	59.99
10M	1:19:59	8:00	59.85
Half	1:46:29	8:08	59.01
20M	2:46:45	8:20	59.71
Mara	3:42:01	8:28	59.80

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