Sun 27th Oct 2019 at 1:00pm by wolves1877

Run > General

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Time
1:40:16
Miles
9.91
Min/mi
10:07
Pacing
75%
WAVA
45.36
Stride(cm)
100
Cals
1238
Cadence
159
BPM
149
%MHR
87.2
B/mi
1509
Asc(m)
206
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/148bpm 123cal 6.22/7.18mph
2) 1m - 9:20(9:20/m) 149/164bpm 130cal 6.43/7.03mph
3) 1m - 9:40(9:40/m) 153/176bpm 133cal 6.21/7.24mph
4) 1m - 10:16(10:16/m) 161/175bpm 148cal 5.84/7.43mph
5) 1m - 10:13(10:13/m) 156/166bpm 138cal 5.87/7.12mph
6) 1m - 11:30(11:30/m) 145/162bpm 126cal 5.21/7.01mph
7) 1m - 9:44(9:44/m) 146/159bpm 104cal 6.17/7.24mph
8) 1m - 9:16(9:16/m) 147/158bpm 97cal 6.47/7.16mph
9) 1m - 11:10(11:10/m) 146/163bpm 125cal 5.38/7.35mph
10) 0.91m - 9:28(10:26/m) 153/166bpm 114cal 5.75/7.12mph

9:39 9:20 9:40 10:16 10:13 11:30 9:44 9:16 11:10 9:28

Pin Map

0mi in 0

Pace

18%

15%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	134 88-148	1317	168 162-172	3/10
1.00	10:24	5:30 +45	10:59	138 128-145	1516	169 166-174	6/10
1.50	14:59	4:35	9:09	144 131-153	1318	170 166-174	6/5
2.00	19:45	4:46	9:32	154 143-162	1467	167 104-176	8/6
2.50	24:49	5:04	10:09	146 124-162	1482	156 80-178	19/3
3.00	29:25	4:36	9:11	160 146-175	1471	166 84-178	12/19
3.50	34:50	5:25	10:50	162 134-174	1756	149 90-176	17/6
4.00	39:41	4:51	9:41	159 142-172	1541	161 38-176	8/11
4.50	44:29	4:48	9:36	159 146-164	1527	166 102-178	7/8
5.00	49:53	5:25	10:49	153 131-165	1656	154 90-178	17/3
5.50	55:39	5:45	11:31	147 121-160	1692	152 38-174	21/9
6.00	1:01:24	5:45	11:30	145 120-162	1668	149 104-176	16/13
6.50	1:06:02	4:38	9:16	152 144-159	1407	170 98-176	15/6
7.00	1:11:07	5:06	10:12	140 124-152	1427	159 102-194	12/8
7.50	1:15:33	4:26	8:51	147 140-151	1301	172 168-176	2/18
8.00	1:20:22	4:49	9:37	146 129-158	1405	161 108-178	3/14
8.50	1:26:22	6:00	12:00	141 115-163	1691	141 38-178	13/7
9.00	1:31:34	5:12	10:25	150 129-162	1562	157 86-174	6/23
9.50	1:37:13	5:39	11:18	153 128-166	1729	153 102-180	10/3
9.91	1:41:02	3:49	9:23	155 147-163	1453	164 86-178	1/12

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 73m, Flat prediction 1:37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	11:05
16 6.0%	13:36
16 4.7%	10:55
13 4.3%	16:05
13 4.5%	9:16
12 4.6%	11:00
See your biggest climbs

Cadence

159 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	170	8.9	1:22:44	9:16
Walk	18.1	107	1	18:15	18:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.47%	More
800m	4:17	8:37	42.18%	More
1km	5:24	8:42	43.64%	More
Mile	8:47	8:47	46.01%	More
5k	29:57	9:38	45.85%	More
5 miles	49:49	9:58	44.78%	More
10k	1:02:22	10:02	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	29:19	9:26	46.85
5M	48:33	9:43	45.95
10km	1:01:08	9:50	45.52
10M	1:41:14	10:07	45.38
Half	2:14:47	10:17	44.72
20M	3:31:04	10:33	45.25
Mara	4:41:00	10:44	45.32

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