Sun 27th Oct 2019 at 8:00am by dallow

Run > General
  • Time
    4:40:30
  • Miles
    23.32
  • Min/mi
    12:02
  • Pacing
    64.4%
  • WAVA
    40.12
  • Stride(cm)
    83
  • Cals
    3486
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1800
  • Asc(m)
    685
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 143/159bpm 150cal
2) 1m - 12:31(12:31/m) 146/160bpm 176cal
3) 1m - 10:44(10:44/m) 149/165bpm 155cal
4) 1m - 10:47(10:47/m) 148/162bpm 151cal
5) 1m - 9:58(9:58/m) 150/162bpm 139cal
6) 1m - 11:05(11:05/m) 156/167bpm 165cal
7) 1m - 10:14(10:14/m) 147/159bpm 127cal
8) 1m - 11:42(11:42/m) 151/163bpm 155cal
9) 1m - 10:47(10:47/m) 151/164bpm 144cal
10) 1m - 11:27(11:27/m) 154/163bpm 156cal
11) 1m - 14:36(14:36/m) 149/173bpm 165cal
12) 1m - 15:10(15:10/m) 145/158bpm 154cal
13) 1m - 12:58(12:58/m) 142/157bpm 126cal
14) 1m - 11:45(11:45/m) 149/159bpm 142cal
15) 1m - 11:27(11:27/m) 153/164bpm 148cal
16) 1m - 11:10(11:10/m) 153/163bpm 141cal
17) 1m - 11:47(11:47/m) 149/160bpm 136cal
18) 1m - 12:35(12:35/m) 152/164bpm 152cal
19) 1m - 11:21(11:21/m) 154/166bpm 145cal
20) 1m - 12:32(12:32/m) 156/165bpm 160cal
21) 1m - 15:07(15:07/m) 146/156bpm 143cal
22) 1m - 14:01(14:01/m) 151/165bpm 154cal
23) 1m - 12:42(12:42/m) 154/166bpm 151cal
24) 0.32m - 3:39(11:35/m) 158/161bpm 51cal
10:24 12:31 10:44 10:47 9:58 11:05 10:14 11:42 10:47 11:27 14:36 15:10 12:58 11:45 11:27 11:10 11:47 12:35 11:21 12:32 15:07 14:01 12:42 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 27% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 141 96-159 1468 163 80-170 12/23
2.00 22:55 12:30 12:30 146 128-159 1826 160 102-174 33/32
3.00 33:39 10:44 10:44 149 131-165 1598 164 88-174 26/33
4.00 45:15 11:36 +50 11:36 149 116-162 1730 163 112-170 37/25
5.00 55:14 9:59 9:59 150 137-162 1497 165 160-176 24/52
6.00 1:06:19 11:05 11:05 156 145-166 1729 163 110-170 57/18
7.00 1:18:23 12:04 +1:50 12:04 147 138-157 1774 164 110-172 1/61
8.00 1:30:05 11:42 11:42 150 131-162 1755 165 154-170 36/3
9.00 1:40:52 10:47 10:47 151 138-162 1629 165 108-168 30/29
10.00 1:52:19 11:27 11:27 154 144-163 1763 162 96-170 62/2
11.00 2:06:56 14:36 14:36 149 127-173 2176 158 86-188 24/53
12.00 2:22:44 15:48 +39 15:48 145 126-158 2291 158 92-170 23/24
13.00 2:35:42 12:58 +1 12:58 142 117-157 1842 153 94-170 6/41
14.00 2:50:13 14:31 +2:45 14:31 148 101-159 2147 163 104-168 13/16
15.00 3:01:40 11:27 11:27 152 127-164 1740 163 106-170 14/15
16.00 3:12:49 11:09 11:09 153 142-163 1707 161 88-170 7/30
17.00 3:24:36 11:47 11:47 149 136-159 1756 157 100-168 19/28
18.00 3:37:11 12:35 12:35 152 137-164 1913 158 106-168 44/26
19.00 3:48:33 11:22 11:22 154 142-166 1749 161 148-168 34/46
20.00 4:01:05 12:32 12:32 156 146-164 1955 158 100-166 59/10
21.00 4:16:10 15:05 15:05 145 127-156 2187 152 102-166 19/41
22.00 4:30:12 14:02 14:02 151 139-165 2119 155 94-164 31/24
23.00 4:42:55 12:43 12:43 154 144-166 1958 159 80-172 28/36
23.32 4:50:44 7:49 +4:09 24:47 157 119-161 3891 163 94-168 8/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 685m, Range 102m, Flat prediction 4:24:39
Elevation Graph
Biggest Climbs (m) Min/mi
88 3.3% 12:10
61 5.6% 12:32
41 6.8% 12:28
34 8.9% 14:18
32 3.1% 14:27
29 4.2% 12:14
See your biggest climbs

Cadence

160 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 162 22.7 4:24:46 11:59
Walk 4.5 108 0.6 13:24 23:32
Still 1.6 - - 4:49 -
Pause 2.6 - - 7:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 34.44% More
800m 4:40 9:23 38.70% More
1km 5:50 9:24 40.41% More
Mile 9:27 9:27 42.76% More
5k 33:02 10:38 41.58% More
5 miles 54:38 10:56 40.84% More
10k 1:08:34 11:02 40.59% More
10 miles 1:52:15 11:14 40.93% More
Half 2:36:29 11:57 38.81% More
20 miles 4:01:02 12:03 39.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 40.60
5km 33:07 10:40 41.47
5M 54:50 10:58 40.69
10km 1:09:02 11:07 40.31
10M 1:54:19 11:26 40.19
Half 2:32:13 11:37 39.60
20M 3:58:22 11:55 40.07
Mara 5:17:21 12:07 40.13
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