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Sun 27th Oct 2019 at 8:00am by dallow

Run > General
  • Time
    4:40:30
  • Miles
    23.32
  • Min/mi
    12:02
  • Pacing
    64.4%
  • WAVA
    40.12
  • Stride(cm)
    83
  • Cals
    3486
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1800
  • Asc(m)
    685
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 143/159bpm 150cal
2) 1m - 12:31(12:31/m) 146/160bpm 176cal
3) 1m - 10:44(10:44/m) 149/165bpm 155cal
4) 1m - 10:47(10:47/m) 148/162bpm 151cal
5) 1m - 9:58(9:58/m) 150/162bpm 139cal
6) 1m - 11:05(11:05/m) 156/167bpm 165cal
7) 1m - 10:14(10:14/m) 147/159bpm 127cal
8) 1m - 11:42(11:42/m) 151/163bpm 155cal
9) 1m - 10:47(10:47/m) 151/164bpm 144cal
10) 1m - 11:27(11:27/m) 154/163bpm 156cal
11) 1m - 14:36(14:36/m) 149/173bpm 165cal
12) 1m - 15:10(15:10/m) 145/158bpm 154cal
13) 1m - 12:58(12:58/m) 142/157bpm 126cal
14) 1m - 11:45(11:45/m) 149/159bpm 142cal
15) 1m - 11:27(11:27/m) 153/164bpm 148cal
16) 1m - 11:10(11:10/m) 153/163bpm 141cal
17) 1m - 11:47(11:47/m) 149/160bpm 136cal
18) 1m - 12:35(12:35/m) 152/164bpm 152cal
19) 1m - 11:21(11:21/m) 154/166bpm 145cal
20) 1m - 12:32(12:32/m) 156/165bpm 160cal
21) 1m - 15:07(15:07/m) 146/156bpm 143cal
22) 1m - 14:01(14:01/m) 151/165bpm 154cal
23) 1m - 12:42(12:42/m) 154/166bpm 151cal
24) 0.32m - 3:39(11:35/m) 158/161bpm 51cal
10:24 12:31 10:44 10:47 9:58 11:05 10:14 11:42 10:47 11:27 14:36 15:10 12:58 11:45 11:27 11:10 11:47 12:35 11:21 12:32 15:07 14:01 12:42 3:39
Pin Map
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0mi in 0

Pace

39% 27% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:11 141 96-159 1435 163 80-170 12/23
1.76 20:00 10:00 12:48 145 128-158 1856 158 102-174 30/24
2.69 30:00 10:00 10:46 152 138-165 1636 165 142-174 26/29
3.45 40:00 10:00 +50 13:11 149 121-162 1964 162 88-174 41/16
4.50 50:00 10:00 9:30 146 116-156 1388 165 160-170 7/46
5.47 1:00:00 10:00 10:23 152 137-165 1579 165 158-176 38/37
6.34 1:10:00 10:00 11:25 153 138-166 1747 162 110-170 29/33
7.16 1:20:00 10:00 +1:50 12:14 149 140-162 1823 165 150-172 7/33
7.99 1:30:00 10:00 12:01 149 131-160 1790 164 154-170 28/3
8.93 1:40:00 10:00 10:40 151 138-162 1611 165 108-168 25/29
9.78 1:50:00 10:00 11:44 155 144-163 1819 162 96-170 54/0
10.56 2:00:00 10:00 12:48 146 127-161 1868 163 114-188 10/29
11.23 2:10:00 10:00 14:51 154 140-173 2288 153 86-176 49/26
11.82 2:20:00 10:00 +39 17:02 141 126-157 2401 160 92-170 6/19
12.53 2:30:00 10:00 14:05 146 118-158 2057 151 94-168 12/28
13.40 2:40:00 10:00 +1 11:33 145 117-159 1675 159 102-170 8/20
14.00 2:50:00 10:00 +2:45 16:43 147 101-159 2458 162 114-168 8/10
14.88 3:00:00 10:00 11:19 152 127-164 1721 164 112-170 14/4
15.77 3:10:00 10:00 11:13 153 147-163 1716 160 98-170 3/30
16.58 3:20:00 10:00 12:25 148 136-156 1839 154 88-168 5/31
17.43 3:30:00 10:00 11:44 156 137-164 1831 162 156-168 54/3
18.27 3:40:00 10:00 11:49 148 137-164 1750 158 106-168 10/43
19.10 3:50:00 10:00 12:07 156 142-166 1891 160 148-168 34/31
19.91 4:00:00 10:00 12:23 156 146-164 1931 158 100-166 45/10
20.60 4:10:00 10:00 14:27 144 127-156 2080 156 108-166 5/33
21.30 4:20:00 10:00 14:12 147 139-157 2088 152 102-166 19/26
21.99 4:30:00 10:00 14:36 153 146-165 2233 154 94-164 23/4
22.75 4:40:00 10:00 13:09 153 144-166 2012 157 80-172 20/38
23.32 4:50:00 10:00 +4:09 17:37 157 119-165 2765 164 94-170 14/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 685m, Range 102m, Flat prediction 4:24:39
Elevation Graph
Biggest Climbs (m) Min/mi
88 3.3% 12:10
61 5.6% 12:32
41 6.8% 12:28
34 8.9% 14:18
32 3.1% 14:27
29 4.2% 12:14
See your biggest climbs

Cadence

160 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 162 22.7 4:24:46 11:59
Walk 4.5 108 0.6 13:24 23:32
Still 1.6 - - 4:49 -
Pause 2.6 - - 7:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 34.44% More
800m 4:40 9:23 38.70% More
1km 5:50 9:24 40.41% More
Mile 9:27 9:27 42.76% More
5k 33:02 10:38 41.58% More
5 miles 54:38 10:56 40.84% More
10k 1:08:34 11:02 40.59% More
10 miles 1:52:15 11:14 40.93% More
Half 2:36:29 11:57 38.81% More
20 miles 4:01:02 12:03 39.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 40.60
5km 33:07 10:40 41.47
5M 54:50 10:58 40.69
10km 1:09:02 11:07 40.31
10M 1:54:19 11:26 40.19
Half 2:32:13 11:37 39.60
20M 3:58:22 11:55 40.07
Mara 5:17:21 12:07 40.13
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