Sun 27th Oct 2019 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
3:28:01
Miles
20.23
Mph
5.8
FBI
28.67
Cals
542
Cadence
73
BPM
140
%MHR
77.8
B/mi
1441
Asc(m)
993
Hillscore
73
Surface
Trail

Notes & Comments

Snowdonia MTB challenge

Split Summary
===
1) 20.23m - 3:28:01(10:17/m) 140/171bpm 542cal 73/123rpm 5.83/28.87mph

3:28:01

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	27:43	27:43 +4	2.16	154 85-171	4269	63 29-84	193/0
2.00	35:31	7:47	7.70	153 135-166	1192	73 29-98	38/20
3.00	41:58	6:28	9.29	135 107-155	872	77 60-102	18/44
4.00	48:17	6:19	9.51	134 107-160	846	73 30-106	39/84
5.00	1:01:18	13:01	4.61	150 109-164	1953	70 31-107	114/77
6.00	1:16:40	15:22 +1	3.90	123 82-162	1890	74 62-87	20/71
7.00	1:38:26	21:46	2.76	151 125-165	3286	61 42-76	136/5
8.00	1:50:36	12:10	4.93	139 113-166	1691	74 21-109	24/27
9.00	1:54:38	4:03	14.84	124 103-148	501	74 57-92	8/52
10.00	2:02:36	7:58	7.54	124 100-143	987	79 37-97	13/107
11.00	2:10:37	8:01	7.48	133 119-145	1066	77 20-98	13/14
12.00	2:20:56	10:19	5.82	135 107-157	1393	77 21-103	34/35
13.00	2:42:34	21:38	2.77	151 115-166	3268	71 37-123	126/2
14.00	2:51:33	8:59	6.68	131 105-160	1177	78 19-111	19/67
15.00	3:00:48	9:14	6.50	146 116-161	1348	75 60-109	45/25
16.00	3:06:50	6:03	9.93	138 113-158	834	80 24-100	41/29
17.00	3:10:09	3:19	18.13	109 92-130	361	82 69-96	10/127
18.00	3:15:41	5:32	10.83	112 86-147	620	78 55-102	27/107
19.00	3:21:09	5:28	10.99	136 105-155	743	83 30-100	26/41
20.00	3:26:09	5:00	12.01	131 114-154	655	81 58-93	12/25
20.23	3:28:08	1:59	6.83	115 99-126	1010	63 29-81	0/2

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 993m, Range 282m

Elevation Graph

Biggest Climbs (m)	Mph
230 21.4%	2.1
149 34.1%	2.0
129 6.0%	6.0
43 16.7%	3.4
24 5.0%	22.3
21 13.4%	7.1
See your biggest climbs

Cadence

73 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:20	2:40	More
1km	1:46	2:50	More
Mile	2:58	2:58	More
5k	14:49	4:46	More
5 miles	25:03	5:01	More
10k	35:56	5:47	More
10 miles	1:23:23	8:20	More
Half	1:47:21	8:12	More
20 miles	3:22:31	10:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:25	8:45
20km	1:54:13	9:11
15 miles	2:23:58	9:36
20 miles	3:25:07	10:15
40km	4:28:00	10:47
25 miles	4:29:55	10:48
42km	4:44:35	10:54
50 miles	10:33:22	12:40
56 miles	12:08:09	13:00
100 miles	24:46:13	14:52
112 miles	28:28:38	15:15

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