Sun 27th Oct 2019 at 12:00pm by ivanhoe
Run > General
-
Time
33:22
-
Miles
4.16
-
Min/mi
8:01
-
Pacing
90%
-
WAVA
60.13
-
Cals
458
-
BPM
155
-
%MHR
90.5
-
B/mi
1241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 120cal 7.64/11.62mph
2) 1m - 8:03(8:03/m) 144/156bpm 104cal 7.45/9.11mph
3) 1m - 8:42(8:42/m) 157/162bpm 116cal 6.9/8.76mph
4) 1m - 7:36(7:36/m) 160/162bpm 103cal 7.9/10.17mph
5) 0.16m - 1:10(7:06/m) 156/159bpm 15cal 8.46/9.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
53 |
53 +3
|
7:05 |
0.25 |
1:50 |
57 |
7:34 |
0.38 |
2:47 |
58 |
7:41 |
0.50 |
3:47 |
1:00 |
7:56 |
0.63 |
4:45 |
59 |
7:48 |
0.75 |
5:44 |
59 |
7:51 |
0.88 |
6:45 |
1:00 |
8:04 |
1.00 |
7:57 |
1:12 +4
|
9:36 |
1.13 |
8:57 |
1:00 |
8:01 |
1.25 |
9:55 |
58 |
7:44 |
1.38 |
10:55 |
1:01 |
8:04 |
1.50 |
11:57 |
1:01 |
8:12 |
1.63 |
12:57 |
1:00 |
7:59 |
1.75 |
13:57 |
1:00 |
8:01 |
1.88 |
14:57 |
1:00 |
8:00 |
2.00 |
16:01 |
1:04 |
8:28 |
2.13 |
17:06 |
1:05 |
8:44 |
2.25 |
18:18 |
1:12 |
9:33 |
2.38 |
19:30 |
1:13 |
9:43 |
2.50 |
20:36 |
1:06 |
8:48 |
2.63 |
21:38 |
1:02 |
8:15 |
2.75 |
22:42 |
1:03 |
8:26 |
2.88 |
23:40 |
59 |
7:49 |
3.00 |
24:42 |
1:02 |
8:14 |
3.13 |
25:40 |
58 |
7:40 |
3.25 |
26:38 |
58 |
7:47 |
3.38 |
27:39 |
1:01 |
8:11 |
3.50 |
28:31 |
52 |
6:56 |
3.63 |
29:33 |
1:02 |
8:12 |
3.75 |
30:28 |
55 |
7:20 |
3.88 |
31:22 |
54 |
7:15 |
4.00 |
32:18 |
56 |
7:25 |
4.13 |
33:11 |
53 |
7:01 |
4.16 |
33:28 |
17 |
7:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.97% |
More |
800m |
3:36 |
7:14 |
54.79% |
More |
1km |
4:35 |
7:22 |
56.08% |
More |
Mile |
7:26 |
7:26 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.20 |
5km |
24:29 |
7:53 |
60.63 |
5M |
40:33 |
8:07 |
59.65 |
10km |
51:03 |
8:13 |
59.20 |
10M |
1:24:33 |
8:27 |
59.10 |
Half |
1:52:34 |
8:36 |
58.30 |
20M |
2:56:16 |
8:49 |
58.99 |
Mara |
3:54:41 |
8:57 |
59.08 |
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