Sun 27th Oct 2019 at 11:00am by mjoyeux

Run > General

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Time
4:51
Miles
0.60
Min/mi
8:05
WAVA
44.47
Stride(cm)
113
Cals
54
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:51(8:02/m) 54cal 7.47/8.87mph

4:51

Pin Map

0mi in 0

Pace

31%

21%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:43	179 174-184
0.13	1:03	30	7:59	185 182-186
0.19	7:49	6:46 +7:04	1:48:19	175 118-192
0.25	9:06	1:17	20:35	183 178-186
0.31	9:32	26	7:00	187 184-192
0.38	10:03	31	8:13	178 170-188
0.44	10:44	41 +11	10:57	179 172-186
0.50	11:16	32	8:38	162 118-176
0.56	11:46	29	7:50	175 174-176
0.60	12:06	20	8:13	179 174-182

Cadence

177 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	180	0.6	4:18	8:01
Walk	60.2	118	0	7:29	4:40:10
Pause	2.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.43%	More
800m	4:00	8:02	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.54
5km	27:36	8:53	47.62
5M	45:40	9:08	46.84
10km	57:28	9:15	46.55
10M	1:35:02	9:30	46.52
Half	2:06:27	9:39	45.90
20M	3:17:48	9:53	46.50
Mara	4:23:11	10:03	46.60

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