Sun 27th Oct 2019 at 7:00am by Jason W

Run > General

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Time
59:34
Miles
5.95
Min/mi
10:01
Pacing
84.5%
WAVA
47.35
Cals
865
BPM
140
%MHR
80.1
B/mi
1403
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.95m - 59:34(10:01/m) 865cal

59:34

Pace

10%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	123 74-140	1198	5/4
0.50	5:01	2:35	10:21	136 134-140	1407	9/1
0.75	7:30	2:29	9:57	137 134-140	1362	3/2
1.00	10:04	2:33	10:13	140 134-142	1431	8/0
1.25	12:38	2:34	10:16	137 133-141	1406	5/5
1.50	15:04	2:26	9:44	131 129-135	1275	3/12
1.75	17:27	2:23	9:32	139 132-144	1325	7/13
2.00	20:11	2:44	10:57	133 115-144	1456	3/3
2.25	22:38	2:27	9:48	142 135-150	1391	3/5
2.50	24:57	2:19	9:17	142 137-146	1317	2/4
2.75	27:41	2:44	10:54	139 119-148	1515	2/2
3.00	29:56	2:15	9:00	146 134-153	1314	4/5
3.25	32:46	2:50	11:22	137 110-151	1557	2/1
3.50	35:09	2:23	9:34	139 124-145	1329	2/4
3.75	38:06	2:57	11:47	135 110-147	1592	1/3
4.00	40:22	2:16	9:03	137 117-147	1239	4/3
4.25	42:41	2:19	9:17	147 144-151	1364	3/3
4.50	45:10	2:28	9:53	145 138-151	1434	5/6
4.75	47:35	2:25	9:40	150 143-152	1451	2/2
5.00	50:32	2:58	11:51	129 109-143	1529	3/3
5.25	52:49	2:16	9:05	147 131-156	1334	2/2
5.50	55:08	2:19	9:18	152 148-156	1412	3/3
5.75	57:23	2:15	8:59	154 150-157	1383	4/3
5.95	59:40	2:17	11:16	157 150-159	1769	4/3

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.89%	More
800m	4:24	8:50	43.73%	More
1km	5:35	8:59	44.91%	More
Mile	9:11	9:11	46.40%	More
5k	30:38	9:52	47.31%	More
5 miles	49:41	9:56	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:55	9:38	48.45
5M	49:32	9:54	47.63
10km	1:02:22	10:02	47.24
10M	1:43:17	10:20	47.14
Half	2:17:30	10:30	46.49
20M	3:35:20	10:46	47.04
Mara	4:46:41	10:57	47.11

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