Sun 27th Oct 2019 at 10:00am by alisterrobson

Run > General

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Time
1:23:46
Miles
6.22
Min/mi
13:28
Pacing
83%
WAVA
34.63
Stride(cm)
78
Cals
342
Cadence
154
BPM
121
%MHR
70.8
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 134/153bpm 60cal 4.85/6.28mph
2) 1m - 12:12(12:12/m) 127/133bpm 54cal 4.92/6.66mph
3) 1m - 12:05(12:05/m) 132/140bpm 55cal 4.97/6.26mph
4) 1m - 13:30(13:30/m) 124/138bpm 54cal 4.44/5.59mph
5) 1m - 15:51(15:51/m) 101/139bpm 51cal 3.78/5.47mph
6) 1m - 14:42(14:42/m) 113/147bpm 54cal 4.08/6.24mph
7) 0.22m - 3:03(13:54/m) 134/142bpm 14cal 4.32/6.18mph

12:22 12:12 12:05 13:30 15:51 14:42 3:03

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	11:59	134 91-153	1605	167 112-176
0.50	6:04	3:04	12:18	140 127-145	1722	165 162-168
0.75	9:13	3:09	12:37	139 125-145	1753	165 158-170
1.00	12:23	3:09	12:37	125 115-137	1578	165 158-170
1.25	15:27	3:04	12:18	125 120-133	1537	167 162-172
1.50	18:33	3:05	12:22	126 122-132	1557	166 162-172
1.75	21:32	3:00	11:58	127 122-132	1520	165 162-170
2.00	24:35	3:03	12:12	128 122-133	1561	164 162-166
2.25	27:44	3:10	12:38	129 124-133	1630	162 124-176
2.50	30:43	2:59	11:54	130 124-136	1548	166 162-170
2.75	33:43	3:00	12:01	135 129-140	1623	168 164-174
3.00	36:39	2:56	11:44	135 130-139	1584	167 164-178
3.25	40:08	3:29	13:55	132 114-138	1837	154 118-170
3.50	43:23	3:14	12:57	122 104-133	1581	158 124-174
3.75	46:32	3:10	12:38	126 117-131	1592	165 160-172
4.00	50:10	3:38	14:32	116 92-132	1687	143 80-168
4.25	53:43	3:33	14:12	99 80-130	1406	144 124-178
4.50	57:50	4:07	16:26	104 80-128	1710	132 122-168
4.75	1:01:45	3:56	15:42	105 87-139	1649	136 116-174
5.00	1:06:01	4:16	17:04	96 85-129	1639	127 116-134
5.25	1:09:27	3:25	13:40	129 103-147	1764	152 120-174
5.50	1:13:15	3:49	15:15	108 90-144	1648	138 116-174
5.75	1:17:43	4:28	17:52	103 83-128	1840	122 112-130
6.00	1:20:43	3:00	12:01	115 86-142	1381	159 120-180
6.22	1:23:47	3:04	14:01	134 127-142	1879	169 150-182

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	166	4.7	57:03	12:07
Walk	31.3	125	1.5	26:12	17:20
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	30.66%	More
800m	5:50	11:44	32.38%	More
1km	7:22	11:52	33.40%	More
Mile	11:55	11:55	35.21%	More
5k	37:55	12:12	37.63%	More
5 miles	1:05:59	13:12	35.18%	More
10k	1:23:14	13:24	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.51
5km	38:14	12:18	37.32
5M	1:05:27	13:05	35.46
10km	1:23:40	13:28	34.63
10M	2:23:15	14:20	33.42
Half	3:14:22	14:50	32.33
20M	5:13:31	15:41	31.76
Mara	7:05:22	16:14	31.21

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