Sun 27th Oct 2019 at 8:00am by Dillthedog

Run > Easy

Follow User
0 👍

Time
1:43:51
Miles
10.12
Min/mi
10:16
Pacing
89%
WAVA
49.17
Stride(cm)
89
Cals
972
Cadence
176
BPM
129
%MHR
76
B/mi
1319
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 125/147bpm 109cal 6.22/6.89mph
2) 1m - 10:09(10:09/m) 147/157bpm 131cal 5.91/6.24mph
3) 1m - 10:30(10:30/m) 145/165bpm 128cal 5.71/5.99mph
4) 1m - 12:15(12:15/m) 124/131bpm 107cal 4.9/6.51mph
5) 1m - 9:54(9:54/m) 122/127bpm 76cal 6.06/7.01mph
6) 1m - 10:19(10:19/m) 124/128bpm 86cal 5.82/6.41mph
7) 1m - 10:27(10:27/m) 125/131bpm 87cal 5.74/7.12mph
8) 1m - 9:21(9:21/m) 125/132bpm 77cal 6.42/7.16mph
9) 1m - 9:59(9:59/m) 126/133bpm 85cal 6.01/6.37mph
10) 1m - 10:06(10:06/m) 125/135bpm 77cal 5.94/6.51mph
11) 0.12m - 1:13(10:02/m) 126/130bpm 9cal 5.98/6.28mph

9:39 10:09 10:30 12:15 9:54 10:19 10:27 9:21 9:59 10:06 1:13

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	111 67-126	1080	175 166-178	5/6
1.00	9:38	4:46	9:32	137 123-147	1306	178 174-182	2/3
1.50	14:41	5:02	10:05	143 135-157	1442	176 174-180	3/2
2.00	19:47	5:07	10:13	152 146-157	1553	176 174-178	3/5
2.50	25:02	5:15	10:31	159 148-165	1671	175 172-178	7/3
3.00	30:17	5:15	10:30	131 119-157	1376	174 172-176	7/6
3.50	36:35	6:18	12:36	127 121-131	1600	171 166-176	36/2
4.00	42:32	5:57	11:54	122 118-125	1452	174 172-178	31/30
4.50	47:29	4:56	9:53	121 117-123	1195	176 170-180	6/13
5.00	52:26	4:58	9:55	123 121-127	1220	177 176-180	10/15
5.50	57:33	5:06	10:13	123 120-125	1256	176 164-180	12/10
6.00	1:02:45	5:12	10:24	124 122-128	1290	178 176-180	18/5
6.50	1:08:31	5:46	11:32	124 118-126	1431	177 172-180	32/4
7.00	1:13:14	4:43 +2	9:25	125 117-130	1177	175 162-180	2/44
7.50	1:17:51	4:37	9:14	122 116-130	1126	177 172-180	6/22
8.00	1:22:34	4:44	9:27	127 123-130	1200	178 176-182	4/8
8.50	1:27:28	4:54	9:47	128 124-133	1253	179 172-184	4/5
9.00	1:32:33	5:06	10:11	126 122-133	1283	177 172-180	3/3
9.50	1:37:37	5:03	10:07	123 117-128	1243	178 174-182	2/2
10.00	1:42:39	5:03	10:06	128 121-134	1292	178 170-180	5/5
10.12	1:43:53	1:14	10:09	126 124-129	1279	176 170-180	2/1

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 74m, Flat prediction 1:42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.7%	11:53
31 4.6%	10:21
See your biggest climbs

Cadence

176 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.1	1:43:51	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.04%	More
800m	4:29	9:02	44.28%	More
1km	5:40	9:08	45.65%	More
Mile	9:15	9:15	47.55%	More
5k	30:07	9:42	49.69%	More
5 miles	49:56	9:59	48.86%	More
10k	1:02:11	10:00	49.02%	More
10 miles	1:42:34	10:15	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	29:16	9:25	51.14
5M	48:46	9:45	50.03
10km	1:01:33	9:54	49.52
10M	1:42:32	10:15	49.17
Half	2:16:58	10:27	48.34
20M	3:35:36	10:47	48.66
Mara	4:48:00	11:00	48.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry