Fri 25th Oct 2019 at 4:00am by Coffee Addict

Run > General

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Time
23:30
Miles
1.22
Min/mi
19:16
Pacing
93.1%
WAVA
20.84
Stride(cm)
54
Cals
319
Cadence
155
BPM
156
%MHR
80.3
B/mi
3014
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 148/161bpm 93cal 5.09/5.34mph
2) 0.62m - 7:17(11:44/m) 157/167bpm 100cal 5.12/5.41mph
3) 0.62m - 7:41(12:21/m) 164/170bpm 109cal 4.86/6.1mph
4) 0.1m - 1:13(12:13/m) 166/169bpm 17cal 4.91/5.09mph

7:19 7:17 7:41 1:13

Pace

15%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	119 111-124	1536	158 118-164	0/1
0.13	1:32	43	11:34	137 128-144	1584	160 158-162	0/1
0.19	2:15	43	11:26	149 147-151	1703	158 158-160	0/1
0.25	2:59	45	11:55	153 151-157	1824	158 156-160	0/1
0.31	3:44	44	11:48	152 149-155	1793	157 156-158	1/0
0.38	4:27	43	11:31	153 151-155	1761	159 158-160	0/1
0.44	5:11	45	11:53	158 154-161	1877	157 156-158	0/1
0.50	5:54	43	11:28	154 154-154	1765	156 156-158	0/1
0.56	6:38	43	11:34	154 153-155	1780	157 156-158	2/0
0.63	7:23	45	12:04	157 156-158	1894	154 152-158	0/0
0.69	8:06	44	11:38	158 158-159	1838	156 152-160	0/1
0.75	8:53	47	12:25	154 151-159	1911	155 152-156	1/0
0.81	9:39	46	12:09	155 152-157	1884	153 152-154	1/1
0.88	10:24	46	12:13	158 157-159	1931	154 154-156	1/0
0.94	11:06	42	11:04	157 156-158	1738	157 156-158	0/0
1.00	11:49	43	11:31	157 154-159	1807	156 154-158	0/1
1.06	12:30	41	10:54	150 146-154	1634	156 154-156	0/1
1.13	13:14	44	11:48	161 157-166	1899	156 154-158	1/0
1.19	13:59	45	11:54	163 159-165	1939	156 154-158	1/0
1.25	14:41	42	11:13	161 156-165	1807	155 154-160	0/0
1.31	15:23	42	11:10	164 160-166	1832	154 152-156	1/0
1.38	16:06	43	11:32	168 166-170	1937	156 154-158	1/0
1.44	16:49	43	11:31	166 165-166	1911	154 152-154	1/0
1.50	17:40	51	13:31	164 160-167	2216	150 140-154	1/0
1.56	18:30	51	13:29	163 159-165	2197	152 150-154	0/1
1.63	19:14	44	11:36	161 156-164	1868	153 148-158	0/0
1.69	20:06	53	14:00	159 155-163	2226	155 152-158	0/0
1.75	20:53	46	12:24	164 163-167	2032	153 150-154	1/2
1.81	21:33	40	10:43	162 160-164	1737	152 152-152	2/0
1.88	22:24	50	13:27	165 158-170	2221	153 150-156	0/2
1.94	23:09	45	12:07	166 165-169	2011	154 152-154	0/1
1.96	23:31	22	14:07	164 164-165	2316	149 148-152	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 23:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	1.9	23:11	11:56
Walk	1.4	143	0	20	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	27.08%	More
800m	5:39	11:22	30.75%	More
1km	7:07	11:27	31.99%	More
Mile	11:38	11:38	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	21.17
5km	1:11:36	23:03	18.62
5M	2:06:15	25:15	17.14
10km	2:43:35	26:20	16.52
10M	4:48:26	28:51	15.48
Half	6:37:57	30:23	14.72
20M	10:58:56	32:57	14.09
Mara	15:09:07	34:42	13.62

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