Sat 26th Oct 2019 at 4:00pm by Dusty

Run > General

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Time
6:35
Miles
0.71
Min/mi
9:16
Pacing
77.5%
WAVA
47.99
Stride(cm)
100
Cals
85
Cadence
174
BPM
154
%MHR
88.1
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:35(9:18/m) 155/162bpm 85cal 6.45/6.97mph

6:35

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	148 137-159	1443	164 116-176
0.13	1:09	32	8:40	159 158-160	1377	176 172-178
0.19	1:40	31	8:23	160 159-161	1341	179 178-180
0.25	2:16	35	9:23	156 153-159	1465	177 176-178
0.31	2:47	32	8:27	153 151-154	1293	176 176-178
0.38	3:23	35	9:23	153 152-155	1435	176 174-176
0.44	3:59	36	9:36	153 152-154	1470	175 174-176
0.50	4:34	36	9:28	154 152-155	1458	175 174-176
0.56	5:38	1:04 +29	17:09	155 148-160	2658	175 168-178
0.63	6:17	39	10:17	158 155-161	1625	175 172-178
0.69	6:51	34	9:06	158 156-159	1438	173 172-174
0.71	7:04	13	10:24	156 155-156	1623	173 172-174

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	0.7	7:01	9:59
Walk	0.7	116	0	3	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.55%	More
800m	4:32	9:07	46.08%	More
1km	5:47	9:18	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	33:19	10:43	47.23
5M	56:13	11:15	45.73
10km	1:11:22	11:29	45.05
10M	2:00:23	12:02	44.22
Half	2:41:57	12:22	43.20
20M	4:17:48	12:53	43.01
Mara	5:46:50	13:14	42.63

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