Sat 26th Oct 2019 at 9:00am by BK brighter days ahead

Run > General
  • Time
    6:09:05
  • Miles
    26.20
  • Min/mi
    14:05
  • Pacing
    62%
  • WAVA
    40.05
  • Stride(cm)
    77
  • Cals
    3006
  • Cadence
    149
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    2100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 133/161bpm 135cal 3.88/6.1mph
2) 1m - 12:07(12:07/m) 148/163bpm 123cal 4.95/6.26mph
3) 1m - 11:25(11:25/m) 149/158bpm 116cal 5.26/5.85mph
4) 1m - 12:05(12:05/m) 154/170bpm 125cal 4.96/7.26mph
5) 1m - 15:23(15:23/m) 143/169bpm 113cal 3.9/6.26mph
6) 1m - 12:33(12:33/m) 146/169bpm 102cal 4.78/5.91mph
7) 1m - 12:41(12:41/m) 158/166bpm 130cal 4.73/5.43mph
8) 1m - 12:47(12:47/m) 152/166bpm 113cal 4.69/5.51mph
9) 1m - 13:18(13:18/m) 137/166bpm 81cal 4.51/6.3mph
10) 1m - 18:41(18:41/m) 140/174bpm 131cal 3.21/6.01mph
11) 1m - 15:16(15:16/m) 156/190bpm 140cal 3.93/7.1mph
12) 1m - 12:10(12:10/m) 158/178bpm 118cal 4.93/6.8mph
13) 1m - 12:50(12:50/m) 152/169bpm 103cal 4.68/6.37mph
14) 1m - 11:26(11:26/m) 151/159bpm 86cal 5.25/6.97mph
15) 1m - 11:46(11:46/m) 145/156bpm 74cal 5.1/5.78mph
16) 1m - 12:43(12:43/m) 146/163bpm 89cal 4.72/5.89mph
17) 1m - 15:30(15:30/m) 140/162bpm 94cal 3.87/6.18mph
18) 1m - 16:47(16:47/m) 148/180bpm 133cal 3.57/5.93mph
19) 1m - 17:50(17:50/m) 139/181bpm 121cal 3.37/6.37mph
20) 1m - 14:53(14:53/m) 149/172bpm 119cal 4.03/5.97mph
21) 1m - 18:07(18:07/m) 153/183bpm 145cal 3.31/6.37mph
22) 1m - 16:28(16:28/m) 153/187bpm 130cal 3.64/6.53mph
23) 1m - 13:48(13:48/m) 157/182bpm 126cal 4.35/6.55mph
24) 1m - 14:03(14:03/m) 146/166bpm 101cal 4.27/5.45mph
25) 1m - 16:04(16:04/m) 143/177bpm 124cal 3.74/5.49mph
26) 1m - 10:18(10:18/m) 161/173bpm 107cal 5.82/6.68mph
27) 0.2m - 2:38(13:18/m) 164/183bpm 27cal 4.51/7.87mph
15:28 12:07 11:25 12:05 15:23 12:33 12:41 12:47 13:18 18:41 15:16 12:10 12:50 11:26 11:46 12:43 15:30 16:47 17:50 14:53 18:07 16:28 13:48 14:03 16:04 10:18 2:38

Pace

91% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 15:28 15:28 15:28 135 99-161 2087 147 94-166
2.00 27:34 12:07 12:07 149 137-162 1805 156 98-168
3.00 38:59 11:25 11:25 148 135-157 1689 161 152-170
4.00 51:04 12:05 12:05 154 137-170 1862 161 122-178
5.00 1:06:27 15:23 15:23 143 105-168 2199 138 94-168
6.00 1:19:00 12:33 12:33 148 131-168 1857 154 120-174
7.00 1:31:41 12:41 12:41 158 148-166 2005 159 120-164
8.00 1:44:29 12:47 12:47 152 135-166 1944 158 120-166
9.00 1:57:47 13:18 13:18 138 103-165 1836 160 120-172
10.00 2:16:27 18:41 18:41 146 103-174 2727 148 106-168
11.00 2:31:43 15:16 15:16 159 142-190 2427 142 102-172
12.00 2:43:54 12:11 12:11 158 144-173 1924 158 126-172
13.00 2:56:43 12:49 12:49 150 114-166 1924 160 112-170
14.00 3:08:09 11:26 11:26 151 142-159 1727 164 120-176
15.00 3:19:55 11:46 11:46 146 140-156 1718 161 156-164
16.00 3:32:38 12:43 12:43 142 94-163 1805 160 104-168
17.00 3:48:09 15:31 15:31 140 95-162 2172 145 94-170
18.00 4:04:56 16:47 16:47 151 108-180 2534 150 92-172
19.00 4:22:45 17:50 17:50 144 94-179 2567 134 82-172
20.00 4:37:39 14:54 14:54 148 98-172 2204 137 100-170
21.00 4:55:45 18:06 18:06 157 134-183 2842 131 90-176
22.00 5:12:13 16:28 16:28 154 97-186 2537 138 90-186
23.00 5:26:01 13:48 13:48 159 134-182 2195 153 98-170
24.00 5:40:05 14:03 14:03 148 121-166 2080 150 102-170
25.00 5:56:08 16:03 16:03 144 105-177 2312 134 96-168
26.00 6:06:27 10:18 10:18 161 145-172 1659 167 160-172
26.20 6:09:05 2:38 13:20 163 139-183 2173 169 110-186

Heart

149/190max
  • Show Beats/Mile

Cadence

149 (186 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 161 20.9 4:18:26 12:22
Walk 29.4 113 5.3 1:48:39 20:28
Still 0.5 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.51% More
800m 4:56 9:55 42.37% More
1km 6:09 9:55 44.17% More
Mile 10:10 10:10 45.40% More
5k 36:00 11:35 43.70% More
5 miles 1:00:36 12:07 42.43% More
10k 1:17:04 12:24 41.72% More
10 miles 2:13:14 13:19 39.96% More
Half 2:52:57 13:12 40.77% More
20 miles 4:36:08 13:48 40.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 39.87
5km 38:31 12:24 40.85
5M 1:03:46 12:45 40.31
10km 1:20:18 12:55 40.04
10M 2:12:58 13:18 40.04
Half 2:57:01 13:31 39.53
20M 4:37:13 13:52 40.00
Mara 6:09:05 14:05 40.06
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