Thu 24th Oct 2019 at 6:00pm by qnjc21

Run > General

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Time
32:37
Miles
4.05
Min/mi
8:03
Pacing
88%
WAVA
60.31
Cals
476
BPM
151
%MHR
85.7
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 147/157bpm 117cal 7.24/8.58mph
2) 1m - 8:10(8:10/m) 152/156bpm 119cal 7.35/9.54mph
3) 1m - 7:56(7:56/m) 157/161bpm 118cal 7.56/8.64mph
4) 1m - 7:52(7:52/m) 157/161bpm 117cal 7.62/9.68mph
5) 0.05m - 21(6:59/m) 156/157bpm 5cal 8.59/7.85mph

8:17 8:10 7:56 7:52 21

Pin Map

Imported from Garmin - 2013-04-25

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +6	8:45	126 96-146	1102	0/0
0.25	2:14	1:08	9:04	150 146-155	1360	0/0
0.38	3:14	1:00	8:01	149 141-157	1194	0/0
0.50	4:16	1:03	8:22	149 142-154	1246	0/0
0.63	5:19	1:02	8:17	151 149-154	1252	0/0
0.75	6:22	1:04	8:31	150 148-152	1278	0/0
0.88	7:22	59	7:53	148 147-148	1167	0/0
1.00	8:21	59	7:55	152 151-153	1202	0/0
1.13	9:20	59	7:52	155 153-156	1220	0/0
1.25	10:11	51	6:50	151 149-155	1032	0/0
1.38	11:06	55	7:22	152 151-153	1119	0/0
1.50	12:16	1:09	9:16	152 151-153	1408	0/0
1.63	13:16	1:00	8:04	153 152-154	1234	0/0
1.75	14:04	47	6:17	151 150-151	949	0/0
1.88	15:10	1:06	8:51	147 146-149	1300	0/0
2.00	16:30	1:20	10:42	152 147-154	1627	0/0
2.13	17:28	58	7:44	153 152-153	1182	0/0
2.25	18:32	1:04	8:33	157 154-159	1341	0/0
2.38	19:36	1:03	8:27	160 159-161	1352	0/0
2.50	20:36	1:00	8:01	155 151-158	1243	0/0
2.63	21:34	58	7:45	155 152-157	1202	0/0
2.75	22:33	59	7:55	158 157-159	1250	0/0
2.88	23:32	59	7:51	159 157-161	1248	0/0
3.00	24:27	55	7:18	155 154-155	1133	0/0
3.13	25:31	1:05	8:36	157 155-159	1352	0/0
3.25	26:33	1:01	8:09	157 157-158	1280	0/0
3.38	27:31	59	7:49	159 157-160	1244	0/0
3.50	28:33	1:01	8:11	157 156-159	1284	0/0
3.63	29:21	49	6:30	157 155-158	1020	0/0
3.75	30:25	1:04	8:29	158 156-161	1341	0/0
3.88	31:21	56	7:26	154 153-157	1145	0/0
4.00	32:19	58	7:46	155 154-156	1204	0/0
4.05	32:42	23	7:07	156 156-156	1110	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.90%	More
800m	3:39	7:21	54.43%	More
1km	4:38	7:28	55.79%	More
Mile	7:37	7:37	57.68%	More
5k	24:43	7:57	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:41	7:57	60.63
5M	40:42	8:08	59.94
10km	51:09	8:14	59.59
10M	1:24:21	8:26	59.77
Half	1:52:02	8:33	59.10
20M	2:54:47	8:44	60.03
Mara	3:52:10	8:52	60.26

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