Sat 26th Oct 2019 at 10:00am by Steady as she goes

Run > General

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Time
10:04
Miles
1.00
Min/mi
10:04
Pacing
71.2%
WAVA
47.76
Stride(cm)
87
Cals
89
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 89cal 5.99/7.03mph
2) 0m - 3(9:52/m) 6.08/5.72mph

10:01 3

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:31	175 118-190
0.13	1:49	1:10 +38	18:38	181 178-184
0.19	2:34	45	12:03	184 182-186
0.25	3:14	40	10:37	187 180-192
0.31	3:47	33	8:46	188 186-190
0.38	4:24	37	9:53	191 188-192
0.44	4:57	33	8:50	187 184-190
0.50	5:32	35	9:21	184 182-186
0.56	6:08	36	9:35	188 182-190
0.63	6:59	51 +16	13:32	190 188-194
0.69	7:36	37	9:51	188 182-192
0.75	8:24	48 +6	12:56	172 110-190
0.81	9:04	39	10:25	187 184-188
0.88	9:40	36	9:41	187 184-190
0.94	10:40	1:00 +22	16:01	186 184-188
1.00	11:45	1:05 +22	17:19	186 182-188
1.00	11:48	3	12:12	184 184-184

Cadence

185 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	186	1	9:59	11:38
Walk	1.3	114	0	11	31:06
Pause	12.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.52%	More
800m	4:48	9:40	44.64%	More
1km	6:13	10:01	44.92%	More
Mile	11:44	11:44	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.38
5km	34:00	10:57	49.02
5M	56:40	11:20	48.01
10km	1:11:34	11:31	47.60
10M	1:59:17	11:56	47.07
Half	2:39:23	12:10	46.02
20M	4:11:03	12:33	45.98
Mara	5:35:29	12:48	45.58

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