Sat 26th Oct 2019 at 9:00am by emmanicholls

Run > parkrun

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Time
38:33
Miles
2.97
Min/mi
12:59
Pacing
78%
WAVA
37.44
Stride(cm)
75
Cals
333
Cadence
166
BPM
151
%MHR
88.1
B/mi
1955
Asc(m)
255
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 148/167bpm 111cal 4.75/5.82mph
2) 1m - 13:34(13:34/m) 156/171bpm 124cal 4.42/5.82mph
3) 0.97m - 12:22(12:46/m) 148/168bpm 98cal 4.7/7.35mph

12:37 13:34 12:22

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	121 92-140	1800	165 146-176	11/10
0.25	3:14	1:23	11:01	141 138-144	1554	174 172-178	7/27
0.38	4:47	1:33	12:23	150 140-159	1857	173 170-176	18/5
0.50	5:56	1:09	9:09	152 147-157	1391	170 166-174	11/20
0.63	7:23	1:27	11:38	154 147-161	1793	170 166-174	10/21
0.75	8:58	1:35	12:43	150 145-157	1908	169 166-172	12/4
0.88	10:57	1:59	15:51	156 147-167	2473	162 132-174	20/9
1.00	12:37	1:40	13:17	159 153-164	2112	170 146-176	4/24
1.13	14:02	1:25	11:17	154 148-159	1738	172 164-176	3/2
1.25	15:44	1:42	13:37	150 141-160	2042	170 132-176	4/3
1.38	18:04	2:20	18:40	144 129-155	2688	139 112-174	19/0
1.50	20:20	2:16	18:10	152 146-169	2762	138 116-174	16/0
1.63	21:47	1:27	11:37	164 156-171	1905	171 166-174	0/18
1.75	23:10	1:23	11:05	165 160-169	1828	170 142-178	0/17
1.88	24:40	1:30	12:00	162 158-167	1943	172 168-178	1/3
2.00	26:11	1:31	12:04	161 156-165	1944	170 148-176	21/1
2.13	28:02	1:51	14:48	158 152-162	2340	163 86-176	6/27
2.25	29:19	1:17	10:18	162 154-168	1670	173 168-176	9/8
2.38	30:59	1:40	13:21	144 138-154	1922	171 154-176	18/1
2.50	32:38	1:39	13:14	144 134-153	1905	169 138-174	13/12
2.63	34:07	1:29	11:50	148 140-156	1752	171 166-174	9/18
2.75	35:29	1:22	10:56	139 137-142	1521	172 168-178	16/4
2.88	37:18	1:49	14:29	137 127-150	1985	169 166-174	6/16
2.97	38:33	1:15	13:23	155 147-160	2076	167 160-174	8/4

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 43m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.6%	18:56
22 9.7%	12:35
22 12.9%	12:32
20 10.6%	13:17
17 10.6%	12:35
13 12.9%	12:53
See your biggest climbs

Cadence

166 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	170	2.8	34:47	12:25
Walk	9.3	129	0.2	3:35	21:26
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.52%	More
800m	5:27	10:57	35.68%	More
1km	6:55	11:08	36.61%	More
Mile	12:09	12:09	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.15
5km	40:28	13:01	37.40
5M	1:07:26	13:29	36.59
10km	1:25:09	13:42	36.27
10M	2:21:56	14:12	35.75
Half	3:09:40	14:29	34.88
20M	4:58:44	14:56	34.75
Mara	6:39:12	15:14	34.38

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