Good
-
Time
37:16
-
Miles
6.21
-
Min/mi
6:00
-
WAVA
79.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Morpeth 10k, went not too bad. Started off a bit further back than intended but got going ok. Beat last years time by 20 sec so well pleased with that as not really reained well. Finished 25th and won the V45 first prize.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
79.12 |
| 5km |
17:53 |
5:45 |
81.05 |
| 5M |
29:37 |
5:55 |
79.66 |
| 10km |
37:17 |
6:00 |
79.02 |
| 10M |
1:01:45 |
6:11 |
78.85 |
| Half |
1:22:13 |
6:17 |
77.75 |
| 20M |
2:08:45 |
6:26 |
78.67 |
| Mara |
2:51:25 |
6:33 |
78.79 |
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