Thu 24th Oct 2019 at 7:00pm by Cazsoul

Run > General

Follow User
0 👍

Time
50:43
Miles
4.45
Min/mi
11:24
Pacing
81.6%
WAVA
46.51
Stride(cm)
82
Cals
363
Cadence
173
BPM
130
%MHR
76
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 127/138bpm 89cal 5.27/0mph
2) 1m - 10:45(10:45/m) 135/142bpm 89cal 5.58/0mph
3) 1m - 12:40(12:40/m) 130/144bpm 89cal 4.74/0mph
4) 1m - 11:08(11:08/m) 127/137bpm 66cal 5.39/0mph
5) 0.45m - 4:47(10:38/m) 130/142bpm 30cal 5.64/0mph

11:23 10:45 12:40 11:08 4:47

Pin Map

0mi in 0

Pace

10%

14%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	119 90-138	1265	175 170-190
0.25	2:45	1:25	11:24	119 109-126	1356	172 172-176
0.38	4:06	1:21	10:49	125 122-127	1352	173 170-178
0.50	5:32	1:26	11:25	128 123-130	1461	174 170-178
0.63	6:57	1:25	11:18	129 126-130	1457	174 172-178
0.75	8:29	1:32	12:16	131 129-136	1608	172 170-176
0.88	9:55	1:27	11:35	133 131-138	1540	174 172-176
1.00	11:23	1:28	11:43	131 121-137	1536	166 120-176
1.13	12:45	1:22	10:53	133 131-135	1447	174 170-176
1.25	14:09	1:24	11:08	136 133-137	1515	173 170-176
1.38	15:27	1:18	10:24	135 133-137	1404	176 168-182
1.50	16:47	1:20	10:42	133 129-137	1423	174 172-178
1.63	18:08	1:22	10:53	135 131-142	1469	175 172-178
1.75	19:29	1:21	10:47	137 135-139	1478	175 172-176
1.88	20:47	1:18	10:22	137 135-139	1421	178 174-182
2.00	22:09	1:22	10:52	136 133-139	1478	175 164-178
2.13	24:17	2:09	17:11	130 112-139	2233	163 114-180
2.25	26:04	1:46	14:11	124 110-131	1760	163 112-174
2.38	27:37	1:33	12:26	130 123-138	1616	161 116-174
2.50	29:03	1:26	11:25	129 125-135	1473	175 168-180
2.63	30:32	1:29	11:50	131 128-134	1551	172 166-176
2.75	32:02	1:30	12:02	130 119-144	1564	171 168-172
2.88	33:28	1:27	11:33	137 128-143	1582	171 164-174
3.00	34:49	1:20	10:42	133 129-138	1423	172 170-176
3.13	36:09	1:20	10:42	128 104-136	1369	173 170-176
3.25	37:39	1:30	12:03	133 127-137	1602	171 170-174
3.38	38:58	1:19	10:33	130 126-134	1371	174 168-178
3.50	40:55	1:57	15:35	124 110-131	1932	167 118-180
3.63	42:12	1:17	10:16	128 125-136	1313	180 178-184
3.75	43:26	1:14	9:54	126 122-129	1248	179 176-182
3.88	44:43	1:17	10:12	126 123-127	1286	176 172-180
4.00	45:56	1:13	9:47	125 123-127	1223	174 170-180
4.13	47:17	1:21	10:44	131 125-137	1407	177 172-180
4.25	48:37	1:20	10:40	127 125-130	1354	171 118-178
4.38	49:56	1:19	10:30	134 127-142	1407	175 172-178
4.45	50:43	47	10:45	128 127-129	1376	175 172-178

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	4.4	48:22	11:04
Walk	2.7	118	0.1	1:21	17:09
Still	2.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.27%	More
800m	4:58	10:00	42.23%	More
1km	6:18	10:08	43.46%	More
Mile	10:42	10:42	43.63%	More
5k	35:34	11:27	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.81
5km	34:39	11:09	47.07
5M	57:23	11:29	46.37
10km	1:12:15	11:38	46.11
10M	1:59:39	11:58	45.85
Half	2:39:18	12:10	44.97
20M	4:09:27	12:28	45.16
Mara	5:32:07	12:41	44.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry