Thu 24th Oct 2019 at 6:00pm by CLEEVE

Run > General

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Time
7:24
Miles
0.17
Min/mi
43:32
WAVA
8.09
Stride(cm)
27
Cals
47
Cadence
138
BPM
88
%MHR
51.3
B/mi
3817
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 7:24(43:15/m) 88/138bpm 47cal 1.39/0mph

7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:32	71 64-91	2665	146 120-160
0.13	3:08	47	12:32	125 96-138	1566	147 138-156
0.17	7:23	4:15	1:32:41	90 64-133	8342	116 80-138

Heart

88/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (160 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.2	149	0.1	1:16	8:42
Walk	8.5	114	0	38	25:15
Still	74.3	-	-	5:29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	48:25	48:25	9.54
5km	2:41:00	51:49	9.77
5M	4:26:36	53:19	9.64
10km	5:35:40	54:01	9.58
10M	9:15:51	55:35	9.58
Half	12:20:03	56:30	9.45
20M	19:18:54	57:57	9.57
Mara	25:42:58	58:54	9.58

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