Thu 24th Oct 2019 at 10:00am by barton8367

Run > General

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Time
40:05
Miles
5.03
Min/mi
7:58
Pacing
89%
WAVA
52.92
Stride(cm)
118
Cals
606
Cadence
171
BPM
149
%MHR
77.6
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 148/155bpm 133cal 6.9/7.93mph
2) 1m - 7:56(7:56/m) 149/154bpm 122cal 7.56/7.99mph
3) 1m - 8:18(8:18/m) 151/158bpm 127cal 7.23/8.14mph
4) 1m - 7:14(7:14/m) 150/155bpm 107cal 8.29/8.85mph
5) 1m - 7:41(7:41/m) 151/173bpm 113cal 7.8/8.91mph
6) 0.03m - 14(6:54/m) 174/174bpm 4cal 8.7/8.04mph

8:41 7:56 8:18 7:14 7:41 14

Pin Map

0mi in 0

Pace

17%

27%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	134 90-153	1355	172 136-182
0.50	4:31	2:00	7:59	150 147-154	1198	171 168-174
0.75	6:35	2:04	8:14	150 146-153	1236	173 168-174
1.00	8:42	2:06	8:26	149 146-152	1257	172 168-176
1.25	10:40	1:59	7:55	150 147-152	1187	173 170-174
1.50	12:35	1:55	7:39	147 144-150	1125	171 166-174
1.75	14:38	2:03	8:12	149 143-152	1221	171 166-174
2.00	16:38	2:00	7:59	150 148-154	1199	171 166-174
2.25	18:40	2:02	8:09	150 148-153	1224	171 168-174
2.50	20:55	2:14 +18	8:58	147 136-153	1317	173 170-176
2.75	23:06	2:11	8:44	153 149-158	1336	173 168-174
3.00	25:13	2:08	8:31	151 147-154	1285	170 164-174
3.25	26:56	1:43	6:51	150 147-152	1028	170 166-174
3.50	28:55	1:59	7:57	151 148-155	1200	171 168-174
3.75	30:40	1:45	7:01	150 148-154	1053	170 166-172
4.00	32:28	1:47	7:10	149 145-153	1067	168 164-174
4.25	34:17	1:49	7:17	149 146-151	1085	170 166-176
4.50	36:06	1:49	7:16	149 146-151	1083	171 166-174
4.75	38:07	2:01	8:04	151 148-153	1219	171 168-174
5.00	40:09	2:02	8:07	160 148-174	1298	175 170-184
5.03	40:24	15	7:31	174 174-174	1307	181 180-182

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	5	40:03	8:01
Walk	0.1	136	0	3	10:05
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.75%	More
800m	3:29	7:01	48.35%	More
1km	4:22	7:02	50.43%	More
Mile	7:10	7:10	52.88%	More
5k	24:18	7:49	52.88%	More
5 miles	40:06	8:01	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.35
5km	24:03	7:44	53.44
5M	39:50	7:58	52.89
10km	50:09	8:04	52.64
10M	1:23:03	8:18	52.68
Half	1:50:34	8:26	52.03
20M	2:53:08	8:39	52.65
Mara	3:50:31	8:48	52.73

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