Wed 23rd Oct 2019 at 6:00pm by bedlam_g

Run > General

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Time
23:45
Miles
2.46
Min/mi
9:39
Pacing
93.3%
WAVA
47.55
Stride(cm)
100
Cals
238
Cadence
166
BPM
122
%MHR
60.9
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 113/131bpm 83cal
2) 1m - 9:28(9:28/m) 129/145bpm 104cal
3) 0.46m - 4:44(10:12/m) 131/140bpm 51cal

9:33 9:28 4:44

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +3	10:28	97 80-108	1015	168 166-170
0.25	2:31	1:12	9:38	102 97-109	982	168 166-170
0.38	3:47	1:17	10:13	113 106-123	1155	170 166-172
0.50	4:57	1:10	9:17	120 111-130	1114	166 164-168
0.63	6:05	1:08	9:03	117 110-121	1059	167 164-170
0.75	7:14	1:09	9:15	119 117-123	1101	167 164-170
0.88	8:33	1:19 +11	10:33	123 119-129	1297	170 164-228
1.00	9:47	1:13	9:46	118 114-124	1153	167 164-172
1.13	10:58	1:11	9:30	126 122-129	1198	166 162-168
1.25	12:09	1:11	9:25	124 117-134	1168	165 162-168
1.38	13:21	1:12	9:35	130 123-136	1247	166 162-170
1.50	14:34	1:13	9:46	132 125-137	1289	166 162-170
1.63	15:43	1:09	9:11	127 123-133	1166	165 162-168
1.75	16:54	1:11	9:30	131 124-136	1245	166 164-170
1.88	18:05	1:11	9:29	131 125-137	1243	165 160-170
2.00	19:15	1:10	9:18	134 129-145	1246	165 162-168
2.13	20:27	1:12	9:38	132 126-140	1272	165 164-166
2.25	21:40	1:13	9:44	134 130-138	1305	166 162-172
2.38	23:02	1:22	10:58	128 122-135	1404	164 162-170
2.46	24:00	58	10:43	130 125-138	1392	164 160-168

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	2.5	23:52	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.74%	More
800m	4:31	9:06	42.10%	More
1km	5:47	9:19	42.88%	More
Mile	9:28	9:28	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	30:29	9:49	47.17
5M	50:44	10:09	46.13
10km	1:04:00	10:18	45.65
10M	1:46:30	10:39	45.33
Half	2:22:10	10:51	44.58
20M	3:43:34	11:11	44.92
Mara	4:58:27	11:23	44.87

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