Wed 23rd Oct 2019 at 12:00pm by GoateeH

Walk > General

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Time
4:33:57
Miles
10.91
Min/mi
25:07
Stride(cm)
62
Cals
1617
Cadence
104
BPM
102
%MHR
55.4
B/mi
2572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 108/163bpm 200cal 45/79rpm 2.69/4.8mph
2) 1m - 16:35(16:35/m) 150/170bpm 260cal 53/106rpm 3.62/9.18mph
3) 1m - 16:03(16:03/m) 141/162bpm 207cal 56/128rpm 3.74/7.85mph
4) 1m - 24:43(24:43/m) 109/127bpm 94cal 43/64rpm 2.43/3.99mph
5) 1m - 34:51(34:51/m) 92/126bpm 118cal 32/128rpm 1.72/5.03mph
6) 1m - 39:06(39:06/m) 94/129bpm 189cal 36/128rpm 1.53/4.7mph
7) 1m - 27:10(27:10/m) 93/120bpm 125cal 43/128rpm 2.21/7.95mph
8) 1m - 30:03(30:05/m) 100/130bpm 171cal 34/108rpm 2/4.86mph
9) 1m - 25:47(25:47/m) 87/110bpm 97cal 49/116rpm 2.33/6.82mph
10) 1m - 19:01(19:01/m) 85/97bpm 71cal 51/62rpm 3.15/3.92mph
11) 0.91m - 18:17(20:08/m) 88/108bpm 85cal 49/85rpm 2.98/3.95mph

22:19 16:35 16:03 24:43 34:51 39:06 27:10 30:03 25:47 19:01 18:17

Pin Map

0mi in 0

Pace

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:09	12:09	24:17	94 69-123	2283	93 62-128
1.00	22:20	10:11	20:22	132 70-163	2688	103 66-158
1.50	33:13	10:53	21:46	155 85-170	3375	104 62-212
2.00	38:54	5:42	11:23	138 112-158	1572	140 100-190
2.50	46:37	7:42	15:24	150 126-162	2311	116 68-164
3.00	54:58	8:21	16:42	131 106-157	2188	130 84-256
3.50	1:06:26	11:29	22:57	109 91-126	2502	89 60-122
4.00	1:19:41	13:15	26:29	110 90-127	2913	85 60-124
4.50	1:32:56	13:15	26:31	102 79-126	2705	98 60-192
5.00	1:54:32	21:36	43:12	86 66-107	3715	100 64-256
5.50	2:16:17	21:45	43:29	93 72-129	4044	97 60-256
6.00	2:33:39	17:22	34:44	96 76-120	3334	96 64-208
6.50	2:47:47	14:09	28:17	91 69-120	2574	121 76-256
7.00	3:00:49	13:01	26:03	96 78-115	2500	119 70-240
7.50	3:12:31	11:42	23:24	102 73-129	2387	98 70-126
8.00	3:31:08	18:38	37:15	99 72-130	3688	96 62-122
8.50	3:46:07	14:59	29:57	88 72-110	2636	112 62-232
9.00	3:56:40	10:33	21:06	87 76-99	1836	107 78-138
9.50	4:06:28	9:48	19:37	86 77-97	1687	105 88-120
10.00	4:15:40	9:12	18:24	86 82-96	1583	104 100-112
10.50	4:26:06	10:26	20:51	94 75-108	1960	96 68-110
10.91	4:33:57	7:51	19:20	84 75-97	1624	103 78-144

Heart

102/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (256 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:34	More
800m	5:35	11:14	More
1km	7:12	11:36	More
Mile	12:54	12:54	More
5k	56:20	18:08	More
5 miles	1:54:33	22:55	More
10k	2:40:18	25:48	More
10 miles	4:13:28	25:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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