Wed 23rd Oct 2019 at 4:00pm by KelP

Bike > General

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Time
21:15
Miles
5.23
Mph
14.8
Cals
142
BPM
111
%MHR
64.8
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:19(2:32/km) 115/145bpm 138cal 23.76/35.57kmph
2) 0.38km - 56(2:28/km) 109/114bpm 4cal 24.31/27.95kmph

20:19 56

Pin Map

0mi in 0

Pace

11%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19 +1:09	6.50	100 51-117	924
0.50	3:34	1:15 +11	11.93	91 50-118	458
0.75	5:08	1:34 +33	9.60	102 73-121	638
1.00	5:58	51	17.77	108 104-112	365
1.25	6:49	51	17.63	117 108-124	398
1.50	8:50	2:00 +57	7.48	108 69-128	866
1.75	9:47	57	15.76	88 68-118	335
2.00	11:07	1:20 +15	11.22	125 118-135	668
2.25	13:19	2:12 +1:06	6.80	116 66-130	1024
2.50	14:37	1:17	11.65	81 74-86	417
2.75	15:46	1:09	13.07	121 84-137	556
3.00	16:45	1:00	15.03	134 132-137	535
3.25	17:44	59	15.37	128 125-132	500
3.50	18:38	54	16.68	127 120-139	457
3.75	20:21	1:43 +45	8.75	114 90-143	782
4.00	21:18	57	15.85	125 123-129	473
4.25	22:20	1:03	14.35	137 127-145	573
4.50	23:19	59	15.28	126 122-132	495
4.75	24:18	59	15.26	132 127-135	519
5.00	26:11	1:53 +58	7.97	112 103-125	843
5.23	27:07	56	14.85	107 99-113	432

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:41	3:22	More
1km	2:12	3:32	More
Mile	3:55	3:55	More
5k	12:38	4:04	More
5 miles	20:19	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:15	4:14
20km	53:11	4:17
15 miles	1:04:55	4:20
20 miles	1:28:04	4:24
40km	1:50:53	4:28
25 miles	1:51:34	4:28
42km	1:56:46	4:28
50 miles	3:52:37	4:39
56 miles	4:22:19	4:41
100 miles	8:05:00	4:51
112 miles	9:06:55	4:53

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