Wed 23rd Oct 2019 at 6:00am by Burb

Run > General

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Time
33:22
Miles
3.92
Min/mi
8:31
Pacing
91%
WAVA
49.08
Stride(cm)
109
Cals
494
Cadence
173
BPM
135
%MHR
72.9
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/144bpm 124cal 6.85/8.1mph
2) 1m - 8:34(8:34/m) 134/146bpm 125cal 7.01/7.64mph
3) 1m - 8:24(8:24/m) 138/148bpm 125cal 7.14/7.66mph
4) 0.92m - 7:38(8:17/m) 143/151bpm 120cal 7.24/7.76mph

8:46 8:34 8:24 7:38

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	102 67-129	905	167 108-174
0.25	2:16	1:09	9:12	134 128-140	1233	173 170-180
0.38	3:18	1:02	8:16	140 138-143	1156	173 170-176
0.50	4:36	1:19	10:30	133 124-144	1396	169 114-176
0.63	5:40	1:04	8:29	131 126-138	1112	176 172-180
0.75	6:40	1:01	8:04	132 128-136	1066	173 172-174
0.88	7:44	1:04	8:29	130 127-133	1103	173 168-176
1.00	8:46	1:01	8:11	130 125-133	1065	173 170-176
1.13	9:48	1:02	8:16	129 126-131	1066	173 168-176
1.25	10:47	1:00	7:58	128 125-132	1019	174 172-176
1.38	11:55	1:07	8:58	134 126-142	1202	175 172-176
1.50	13:02	1:07	8:56	142 137-145	1268	174 172-176
1.63	14:05	1:04	8:30	137 136-139	1165	174 172-180
1.75	15:05	1:00	8:01	136 133-138	1090	174 170-178
1.88	16:09	1:04	8:31	137 135-142	1166	171 164-178
2.00	17:19	1:09	9:16	131 129-134	1214	174 172-178
2.13	18:18	59	7:53	128 125-129	1008	174 170-176
2.25	19:18	1:00	8:01	130 128-133	1043	174 172-176
2.38	20:21	1:03	8:21	132 130-135	1102	176 174-178
2.50	21:24	1:04	8:30	140 132-145	1190	176 174-180
2.63	22:28	1:04	8:29	143 141-145	1214	174 172-176
2.75	23:35	1:07	8:53	145 141-147	1287	175 172-178
2.88	24:40	1:06	8:46	145 144-147	1270	173 170-176
3.00	25:43	1:03	8:26	141 138-144	1188	174 172-176
3.13	26:42	58	7:46	135 132-138	1048	174 172-176
3.25	27:44	1:02	8:16	142 136-147	1174	174 172-176
3.38	28:48	1:04	8:36	146 144-149	1255	174 170-178
3.50	29:50	1:02	8:13	143 139-145	1175	173 170-176
3.63	30:48	59	7:49	140 138-142	1094	174 172-176
3.75	31:50	1:02	8:16	146 141-149	1207	174 172-176
3.88	33:03	1:13 +8	9:42	145 139-151	1407	175 172-176
3.92	33:31	28	10:06	142 141-143	1435	171 168-174

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.9	33:19	8:32
Walk	0.2	111	0	4	42:31
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.10%	More
800m	4:02	8:07	41.73%	More
1km	5:01	8:05	43.89%	More
Mile	8:15	8:15	45.87%	More
5k	26:00	8:22	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.20
5km	26:05	8:24	49.27
5M	43:11	8:38	48.78
10km	54:22	8:45	48.56
10M	1:30:02	9:00	48.59
Half	1:59:53	9:09	47.99
20M	3:07:43	9:23	48.56
Mara	4:09:56	9:32	48.64

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