Tue 22nd Oct 2019 at 7:00pm by colinssss

Run > General

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Time
52:58
Miles
6.00
Min/mi
8:50
Pacing
46.2%
WAVA
60.80
Stride(cm)
102
Cals
594
Cadence
179
BPM
131
%MHR
76.5
B/mi
1155
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 8:37(11:08/m) 129/136bpm 105cal 5.39/7.93mph
2) 0.28m - 2:02(7:12/m) 134/152bpm 24cal 8.34/9.14mph
3) 0.28m - 2:46(9:53/m) 136/141bpm 35cal 6.08/8.1mph
4) 0.27m - 2:01(7:23/m) 142/151bpm 26cal 8.14/8.89mph
5) 0.28m - 2:52(10:21/m) 137/147bpm 36cal 5.8/8.1mph
6) 0.27m - 1:54(7:11/m) 135/143bpm 24cal 8.35/8.6mph
7) 0.27m - 2:47(10:20/m) 137/147bpm 35cal 5.81/8.47mph
8) 0.26m - 1:52(7:16/m) 142/149bpm 24cal 8.25/8.45mph
9) 0.34m - 4:36(13:29/m) 129/146bpm 51cal 4.45/8.37mph
10) 0.29m - 1:47(6:11/m) 131/150bpm 20cal 9.71/10.5mph
11) 1m - 14:24(14:24/m) 126/135bpm 155cal 4.17/8.5mph
12) 0.69m - 7:18(10:31/m) 121/128bpm 59cal 5.7/6.35mph

8:37 2:02 2:46 2:01 2:52 1:54 2:47 1:52 4:36 1:47 14:24 7:18

Pin Map

0mi in 0

Pace

15%

17%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	127 120-132	1391	177 174-182	8/4
0.50	5:06	2:22	9:29	132 129-135	1251	179 174-182	6/3
0.75	7:25	2:18	9:14	132 129-134	1218	178 170-184	2/8
1.00	10:13	2:48	11:12	131 97-151	1467	183 102-204	13/2
1.25	12:34	2:21	9:24	137 131-142	1288	181 172-190	2/5
1.50	14:39	2:05	8:19	138 131-147	1147	184 168-196	8/6
1.75	16:54	2:16	9:03	143 133-150	1294	185 170-200	4/5
2.00	19:08	2:14	8:57	133 129-136	1189	182 164-200	6/7
2.25	21:18	2:10	8:39	138 132-146	1195	188 172-198	5/2
2.50	23:35	2:17	9:06	136 132-145	1238	183 172-194	6/9
2.75	25:49	2:15	8:58	142 138-148	1274	185 164-198	7/2
3.00	29:09	3:20	13:18	125 116-137	1663	166 158-176	4/9
3.25	30:52	1:43	6:50	131 119-150	895	195 158-208	10/5
3.50	33:56	3:04	12:17	129 124-137	1584	172 114-198	3/6
3.75	39:46	5:50	23:20	124 115-135	2894	161 118-184	6/9
4.00	42:15	2:29	9:56	130 126-135	1292	181 170-188	10/1
4.25	45:03	2:48	11:12	128 122-135	1433	174 168-182	7/1
4.50	47:28	2:25	9:40	124 122-128	1200	175 172-180	1/12
4.75	50:00	2:32	10:09	121 115-124	1228	173 170-182	0/14
5.00	52:55	2:55	11:41	118 112-122	1379	171 166-174	3/3

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:58
See your biggest climbs

Cadence

179 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	5	50:01	10:06
Walk	5.0	112	0	2:39	54:01
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	60.32%	More
800m	4:07	8:17	52.32%	More
1km	5:12	8:21	54.08%	More
Mile	8:29	8:29	56.33%	More
5k	28:56	9:19	56.31%	More
5 miles	52:55	10:35	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:22	8:29	61.80
5M	43:40	8:44	61.06
10km	54:58	8:51	60.71
10M	1:31:02	9:06	60.76
Half	2:01:11	9:15	60.01
20M	3:09:47	9:29	60.72
Mara	4:12:40	9:39	60.81

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