Tue 22nd Oct 2019 at 6:00pm by manicstreetpounder

Bike > General

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Time
54:05
Miles
21.76
Mph
24.1
FBI
104.93
Cals
741
Watts
229
Cadence
85
BPM
134
%MHR
76.9
B/mi
332
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:47(2:33/m) 117/125bpm 163cal 83/87rpm 214/248W 23.47/24.92mph
2) 5m - 12:07(2:25/m) 140/159bpm 181cal 88/102rpm 250/374W 24.76/29.49mph
3) 5m - 12:38(2:32/m) 134/140bpm 164cal 83/120rpm 217/579W 23.75/34.52mph
4) 5m - 12:03(2:25/m) 143/162bpm 178cal 86/115rpm 247/513W 24.88/33.19mph
5) 1.76m - 4:30(2:33/m) 138/151bpm 55cal 81/84rpm 203/227W 23.48/24.28mph

12:47 12:07 12:38 12:03 4:30

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:32	2:32	23.71	107 80-117	271	83 76-86	210 174-242
2.00	5:03	2:31	23.84	115 112-118	289	84 81-86	213 186-228
3.00	7:34	2:31	23.87	119 114-121	299	84 81-87	214 188-248
4.00	10:13	2:39	22.58	121 119-123	321	84 80-87	215 187-235
5.00	12:47	2:34	23.45	123 121-125	315	84 82-87	215 198-234
6.00	15:03	2:16	26.43	136 121-148	309	93 81-98	284 187-338
7.00	17:14	2:11	27.51	154 148-157	336	97 95-98	314 284-346
8.00	19:45	2:31	23.78	151 139-159	381	89 77-102	255 147-374
9.00	22:19	2:34	23.32	133 129-139	342	84 81-86	212 165-240
10.00	24:53	2:34	23.37	129 127-131	331	82 80-84	202 182-224
11.00	27:24	2:31	23.86	134 129-140	337	84 78-120	224 149-579
12.00	30:02	2:38	22.77	131 128-133	345	82 78-87	203 162-250
13.00	32:35	2:33	23.55	133 131-134	339	82 80-84	207 182-230
14.00	35:04	2:29	24.17	134 129-138	333	84 80-88	221 190-255
15.00	37:31	2:27	24.46	138 136-140	338	85 83-88	229 202-254
16.00	39:55	2:23	25.09	137 134-148	328	87 82-97	246 207-326
17.00	42:09	2:14	26.89	156 148-162	348	94 72-102	303 143-395
18.00	44:41	2:32	23.69	141 135-155	357	83 74-88	210 154-259
19.00	47:12	2:31	23.82	137 135-140	345	84 82-87	221 200-243
20.00	49:35	2:23	25.17	147 138-162	350	88 70-115	263 119-513
21.00	52:08	2:33	23.53	141 135-150	360	82 79-84	206 182-227
21.76	54:05	1:57	23.23	135 132-137	349	81 78-84	199 170-222

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

229W (579 max)

Power Graph

Power Bands

Cadence

85 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:03	2:06	More
1km	1:19	2:07	More
Mile	2:08	2:08	More
5k	7:05	2:17	More
5 miles	11:58	2:24	More
10k	14:56	2:24	More
10 miles	24:37	2:28	More
Half	32:08	2:27	More
20 miles	49:35	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	23:57	2:24
20km	30:04	2:25
15 miles	36:37	2:26
20 miles	49:31	2:29
40km	1:02:10	2:30
25 miles	1:02:33	2:30
42km	1:05:26	2:30
50 miles	2:09:19	2:35
56 miles	2:25:37	2:36
100 miles	4:27:20	2:40
112 miles	5:01:02	2:41

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