Tue 22nd Oct 2019 at 6:00pm by sparky76
Run > General
-
Time
22:15
-
Miles
2.52
-
Min/mi
8:50
-
Pacing
89.1%
-
WAVA
50.01
-
Stride(cm)
105
-
Cals
257
-
Cadence
174
-
BPM
150
-
%MHR
87.5
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 146/155bpm 105cal 6.41/6.95mph
2) 1m - 8:36(8:36/m) 153/157bpm 101cal 6.98/7.39mph
3) 0.52m - 4:18(8:15/m) 156/160bpm 51cal 7.27/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
131 101-148 |
1246 |
180 176-184 |
0.25 |
2:28 |
1:17 |
10:17 |
147 142-151 |
1511 |
175 170-178 |
0.38 |
3:40 |
1:11 |
9:29 |
148 146-151 |
1403 |
173 172-176 |
0.50 |
4:47 |
1:08 |
9:02 |
147 140-150 |
1328 |
171 164-174 |
0.63 |
5:56 |
1:08 |
9:08 |
146 141-149 |
1333 |
171 168-174 |
0.75 |
7:03 |
1:07 |
8:57 |
148 146-149 |
1324 |
173 168-176 |
0.88 |
8:15 |
1:12 |
9:34 |
151 148-155 |
1446 |
173 172-174 |
1.00 |
9:21 |
1:06 |
8:48 |
151 149-154 |
1329 |
174 172-176 |
1.13 |
10:27 |
1:06 |
8:47 |
152 149-154 |
1335 |
174 172-176 |
1.25 |
11:38 |
1:12 |
9:34 |
154 152-157 |
1474 |
171 168-174 |
1.38 |
12:47 |
1:08 |
9:07 |
150 149-152 |
1367 |
173 170-176 |
1.50 |
13:48 |
1:02 |
8:13 |
152 150-154 |
1248 |
175 174-176 |
1.63 |
14:49 |
1:00 |
8:04 |
154 153-156 |
1242 |
175 172-176 |
1.75 |
15:53 |
1:04 |
8:31 |
152 150-155 |
1295 |
172 168-178 |
1.88 |
16:54 |
1:01 |
8:11 |
153 151-155 |
1252 |
175 172-176 |
2.00 |
17:57 |
1:03 |
8:22 |
155 153-157 |
1297 |
174 170-176 |
2.13 |
19:14 |
1:18 +7
|
10:21 |
155 152-158 |
1605 |
171 120-180 |
2.25 |
20:15 |
1:01 |
8:08 |
157 155-160 |
1277 |
177 174-178 |
2.38 |
21:15 |
59 |
7:53 |
157 156-159 |
1237 |
177 174-180 |
2.50 |
22:11 |
56 |
7:30 |
156 153-160 |
1171 |
177 172-180 |
2.52 |
22:21 |
10 |
8:27 |
160 159-160 |
1353 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
2.5 |
22:15 |
8:50 |
Walk |
0.4 |
120 |
0 |
5 |
1:02:03 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.36% |
More |
800m |
4:05 |
8:12 |
44.67% |
More |
1km |
5:07 |
8:14 |
46.51% |
More |
Mile |
8:22 |
8:22 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
48.74 |
5km |
27:47 |
8:57 |
49.81 |
5M |
46:00 |
9:12 |
48.88 |
10km |
57:55 |
9:19 |
48.44 |
10M |
1:35:54 |
9:35 |
48.30 |
Half |
2:07:41 |
9:45 |
47.59 |
20M |
3:19:57 |
10:00 |
48.16 |
Mara |
4:26:13 |
10:10 |
48.23 |
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