Tue 22nd Oct 2019 at 8:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:10:27
Miles
8.10
Min/mi
8:42
Pacing
80.8%
WAVA
57.51
Stride(cm)
110
Cals
741
Cadence
168
BPM
146
%MHR
86.2
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/154bpm 88cal 7.1/8.79mph
2) 1m - 8:48(8:48/m) 149/158bpm 101cal 6.82/7.85mph
3) 1m - 9:49(9:49/m) 149/156bpm 111cal 6.12/7.99mph
4) 1m - 8:36(8:36/m) 146/155bpm 93cal 6.97/8.22mph
5) 1m - 8:31(8:31/m) 149/157bpm 93cal 7.04/8.01mph
6) 1m - 8:14(8:14/m) 146/154bpm 83cal 7.29/8.47mph
7) 1m - 7:47(7:47/m) 144/154bpm 70cal 7.72/8.85mph
8) 1m - 9:24(9:24/m) 148/160bpm 94cal 6.38/8.01mph
9) 0.1m - 52(9:03/m) 156/158bpm 8cal 6.63/6.78mph

8:27 8:48 9:49 8:36 8:31 8:14 7:47 9:24 52

Pin Map

0mi in 0

Pace

25%

14%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	123 95-136	967	179 176-184
0.50	3:47	1:49	7:17	134 129-137	977	177 174-180
0.75	6:02	2:15	8:58	140 132-148	1256	172 158-184
1.00	8:27	2:25	9:40	149 144-153	1440	168 160-172
1.25	10:39	2:13	8:50	149 143-153	1317	170 164-174
1.50	12:59	2:19	9:17	151 145-158	1403	168 162-172
1.75	14:56	1:57	7:50	150 147-153	1175	171 170-174
2.00	17:16	2:20	9:20	147 139-151	1372	168 160-174
2.25	20:24	3:07 +11	12:30	150 145-156	1875	161 154-174
2.50	22:37	2:14	8:55	152 149-155	1355	170 166-172
2.75	25:26	2:48 +10	11:13	150 141-153	1682	162 82-172
3.00	27:24	1:58	7:53	142 138-147	1119	170 166-174
3.25	29:30	2:06 +11	8:23	145 139-149	1217	171 164-174
3.50	32:16	2:46 +21	11:04	143 137-152	1583	165 156-172
3.75	34:32	2:16	9:05	146 135-155	1325	168 162-172
4.00	36:32	2:00	8:00	149 147-152	1193	171 168-174
4.25	38:57	2:25 +19	9:40	148 143-154	1431	169 100-178
4.50	41:05	2:08	8:31	151 147-154	1286	169 166-172
4.75	42:59	1:54	7:38	148 139-157	1129	170 168-174
5.00	45:29	2:30 +9	10:01	148 143-156	1482	165 106-178
5.25	47:42	2:13	8:50	149 144-154	1317	166 156-172
5.50	50:01	2:19 +11	9:16	148 141-153	1371	167 98-174
5.75	51:58	1:57	7:48	137 130-148	1069	170 168-174
6.00	53:55	1:58	7:50	145 141-150	1136	170 166-172
6.25	55:46	1:50	7:21	141 138-145	1036	171 170-174
6.50	58:00	2:14 +13	8:56	143 135-148	1278	170 168-178
6.75	1:00:02	2:02	8:07	149 145-154	1210	169 164-170
7.00	1:01:56	1:55	7:38	143 134-151	1093	169 166-174
7.25	1:03:55	1:59	7:57	144 137-149	1144	169 158-172
7.50	1:05:54	1:59	7:56	144 135-148	1141	170 166-174
7.75	1:08:38	2:44	10:54	150 136-160	1636	161 150-170
8.00	1:11:20	2:42	10:48	154 149-159	1662	162 156-168
8.09	1:12:11	51	9:00	157 156-158	1413	164 160-170

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	8.1	1:10:19	8:50
Walk	1.0	97	0	45	1:34:18
Pause	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.10%	More
800m	3:41	7:25	52.23%	More
1km	4:42	7:34	53.43%	More
Mile	7:52	7:52	54.76%	More
5k	25:43	8:16	58.57%	More
5 miles	43:10	8:38	56.84%	More
10k	54:41	8:48	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.21
5km	25:31	8:13	59.01
5M	42:15	8:27	58.08
10km	53:11	8:34	57.73
10M	1:28:05	8:49	57.27
Half	1:57:16	8:57	56.09
20M	3:03:39	9:11	56.21
Mara	4:04:30	9:20	55.83

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Distance
Bourne Woods intervals