Tue 22nd Oct 2019 at 7:00am by waxi

Bike > General

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Time
44:02
Miles
10.48
Mph
14.3
FBI
58.60
Cals
531
BPM
145
%MHR
84.5
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:20(4:04/m) 140/160bpm 240cal 14.75/21.46mph
2) 5m - 20:45(4:09/m) 154/168bpm 268cal 14.46/31.1mph
3) 0.48m - 2:58(6:10/m) 139/157bpm 23cal 9.74/12.4mph

20:20 20:45 2:58

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:15	2:15	13.30	100 85-109	451
1.00	4:17	2:02	14.81	116 105-135	470
1.50	6:25	2:09	14.00	125 112-132	536
2.00	8:20	1:55	15.68	149 130-154	570
2.50	10:18	1:58	15.29	153 149-157	600
3.00	12:20	2:02	14.78	155 152-159	629
3.50	14:20	2:01	14.92	154 152-157	619
4.00	16:20	2:00	15.06	153 148-159	609
4.50	18:22	2:02	14.76	152 147-160	618
5.00	20:20	1:58	15.30	154 152-157	604
5.50	22:24	2:05	14.41	155 151-161	645
6.00	24:28	2:03	14.61	152 150-155	624
6.50	26:35	2:08	14.10	154 150-158	655
7.00	28:38	2:03	14.64	154 151-157	631
7.50	31:15	2:37 +10	11.48	157 147-167	820
8.00	33:33	2:18 +35	13.04	157 148-164	722
8.50	37:59	4:26 +2:02	6.76	148 141-161	1313
9.00	39:40	1:41	17.82	162 150-168	546
9.50	42:56	3:15 +1:04	9.21	148 136-162	964
10.00	44:56	2:00	14.98	153 139-162	613
10.48	47:53	2:57	9.75	138 123-157	849

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:33	3:06	More
1km	2:06	3:24	More
Mile	3:49	3:49	More
5k	12:18	3:58	More
5 miles	20:02	4:00	More
10k	25:07	4:03	More
10 miles	44:55	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	52:45	4:15
15 miles	1:04:24	4:18
20 miles	1:27:21	4:22
40km	1:49:59	4:26
25 miles	1:50:40	4:26
42km	1:55:49	4:26
50 miles	3:50:44	4:37
56 miles	4:20:11	4:39
100 miles	8:01:04	4:49
112 miles	9:02:28	4:51

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