Tue 22nd Oct 2019 at 5:00am by corned beef keith

Run > General

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Time
23:08
Miles
3.04
Min/mi
7:37
Pacing
94.5%
WAVA
62.20
Stride(cm)
119
Cals
376
Cadence
178
Asc(m)
64
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:57(7:57/m) 123cal 7.55/8.12mph
2) 1m - 7:23(7:23/m) 124cal 8.12/10.73mph
3) 1m - 7:29(7:29/m) 124cal 8.01/8.93mph
4) 0.04m - 19(7:39/m) 5cal 7.84/8.01mph

7:57 7:23 7:29 19

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	173 168-176	2/2
0.25	2:02	58	7:48	174 172-178	2/2
0.38	3:05	1:02	8:19	175 174-178	5/0
0.50	4:04	59	7:50	176 174-176	1/2
0.63	5:01	57	7:36	177 176-180	2/2
0.75	5:58	57	7:38	176 174-178	4/0
0.88	6:59	1:01	8:07	178 176-180	3/2
1.00	7:56	58	7:42	178 176-180	1/4
1.13	8:54	58	7:41	178 176-180	1/1
1.25	9:51	57	7:39	180 178-182	4/1
1.38	10:47	55	7:23	180 178-182	0/3
1.50	11:41	55	7:18	180 176-184	3/9
1.63	12:33	51	6:52	181 178-184	6/3
1.75	13:28	55	7:19	180 178-184	4/1
1.88	14:24	57	7:33	180 176-182	1/1
2.00	15:19	55	7:20	178 178-180	0/3
2.13	16:15	56	7:25	179 178-182	1/2
2.25	17:13	58	7:42	180 176-184	5/2
2.38	18:07	54	7:16	179 176-182	1/4
2.50	19:02	55	7:17	180 170-182	0/3
2.63	19:58	56	7:27	179 176-182	3/1
2.75	20:58	1:00 +3	8:04	178 174-184	0/5
2.88	21:56	57	7:40	178 176-180	1/3
3.00	22:52	56	7:29	177 176-178	1/3
3.04	23:11	19	7:57	175 174-176	0/1

Elevation

Asc 64m, Range 15m, Flat prediction 23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	23:11	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.78%	More
800m	3:35	7:12	54.55%	More
1km	4:29	7:14	56.71%	More
Mile	7:20	7:20	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:40	7:37	62.22
5M	39:12	7:50	61.20
10km	49:21	7:57	60.71
10M	1:21:44	8:10	60.61
Half	1:48:49	8:18	59.77
20M	2:50:24	8:31	60.48
Mara	3:46:53	8:40	60.57

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