Mon 21st Oct 2019 at 2:00pm by flanker

Walk > General

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Time
40:07
Miles
1.82
Min/mi
22:03
Stride(cm)
66
Cals
144
Cadence
110
BPM
74
%MHR
41
B/mi
1626
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 40:07(22:04/m) 74/98bpm 144cal 47/69rpm

40:07

Pin Map

0mi in 0

Pace

10%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	88 81-95	1868	116 112-134	1/4
0.13	2:23	1:03	16:50	94 84-98	1582	120 116-126	3/0
0.19	3:41	1:19	20:58	86 80-92	1803	113 108-122	0/3
0.25	5:08	1:27	23:07	81 78-85	1872	113 106-120	1/3
0.31	7:25	2:17	36:34	78 69-87	2852	115 96-138	7/0
0.38	8:56	1:31	24:09	77 71-82	1860	116 108-124	1/5
0.44	10:02	1:06	17:39	76 73-80	1342	114 110-118	2/6
0.50	11:14	1:12	19:13	80 72-82	1538	112 106-118	3/5
0.56	12:27	1:13	19:30	79 73-83	1541	111 108-118	1/4
0.63	13:56	1:28	23:36	80 77-84	1887	113 96-118	1/2
0.69	15:04	1:08	18:08	80 74-84	1451	112 104-116	0/5
0.75	16:13	1:10	18:37	84 81-89	1564	112 108-118	3/1
0.81	17:24	1:11	18:50	82 79-85	1545	111 106-114	1/1
0.88	23:55	6:31 +5:04	1:44:20	82 77-89	8555	108 98-114	2/7
0.94	25:36	1:40	26:46	83 71-92	2221	108 90-122	3/3
1.00	27:07	1:32	24:27	87 78-94	2127	98 84-116	9/0
1.06	28:42	1:35	25:17	73 69-83	1845	113 96-132	5/11
1.13	30:07	1:25	22:35	81 74-87	1829	105 94-116	10/1
1.19	31:24	1:17	20:39	80 71-88	1652	108 96-112	0/6
1.25	32:38	1:14	19:38	61 53-77	1197	108 104-110	1/1
1.31	33:56	1:18	20:55	52 47-55	1087	107 98-118	3/0
1.38	35:10	1:14	19:38	54 52-54	1060	107 100-112	4/1
1.44	36:22	1:12	19:13	55 54-57	1057	108 100-114	8/1
1.50	37:38	1:17	20:24	54 54-54	1102	111 96-116	2/3
1.56	38:49	1:10	18:47	59 53-68	1108	108 94-112	1/3
1.63	40:05	1:16	20:20	58 54-63	1180	110 106-120	3/0
1.69	41:16	1:11	19:02	55 51-58	1046	113 102-118	1/2
1.75	42:32	1:16	20:15	60 53-69	1215	106 96-112	3/2
1.81	45:02	2:30	39:53	70 49-85	2792	104 88-132	5/2
1.82	45:11	9	31:24	73 72-74	2292	-	0/0

Heart

74/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	24:51
13 5.0%	20:14
See your biggest climbs

Cadence

110 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:42	19:30	More
1km	12:18	19:48	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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