Fri 18th Oct 2019 at 8:00pm by falcarius

Run > General

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Time
28:23
Miles
3.37
Min/mi
8:25
Pacing
89.9%
WAVA
49.50
Cals
360
BPM
159
%MHR
92.9
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 28:23(8:25/m) 360cal

28:23

Pace

18%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:07	94 55-136	951
0.25	2:26	1:10	9:19	150 133-163	1398
0.38	3:33	1:08	9:01	160 154-167	1443
0.50	4:43	1:09	9:15	161 149-170	1488
0.63	5:56	1:13	9:45	158 147-167	1540
0.75	7:11	1:15	10:00	157 150-162	1569
0.88	8:21	1:10	9:20	163 153-170	1521
1.00	9:28	1:07	8:54	160 153-170	1424
1.13	10:29	1:01	8:12	164 158-171	1345
1.25	11:29	1:00	8:03	170 160-177	1369
1.38	12:28	59	7:51	160 149-173	1257
1.50	13:28	1:00	7:59	158 153-161	1261
1.63	14:28	59	7:56	159 155-164	1261
1.75	15:31	1:03	8:23	157 153-162	1316
1.88	16:34	1:04	8:31	159 156-163	1354
2.00	17:39	1:05	8:37	158 153-165	1362
2.13	18:41	1:02	8:17	162 155-168	1342
2.25	19:44	1:03	8:21	161 152-167	1346
2.38	20:46	1:02	8:19	158 151-163	1314
2.50	21:49	1:03	8:22	156 149-167	1305
2.63	22:48	59	7:54	164 153-172	1297
2.75	23:47	58	7:46	174 167-179	1352
2.88	24:42	55	7:23	171 161-178	1262
3.00	25:38	56	7:31	169 165-173	1270
3.13	26:35	57	7:35	173 168-177	1312
3.25	27:30	55	7:17	168 160-173	1224
3.37	28:22	52	7:07	165 158-172	1174

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.72%	More
800m	3:57	7:57	42.67%	More
1km	4:58	8:00	44.43%	More
Mile	8:09	8:09	46.61%	More
5k	26:09	8:25	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.92
5km	25:51	8:19	49.86
5M	44:37	8:55	47.30
10km	57:15	9:13	46.18
10M	1:38:48	9:53	44.30
Half	2:14:39	10:17	42.73
20M	3:38:44	10:56	41.69
Mara	4:58:07	11:23	40.78

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