Mon 21st Oct 2019 at 3:00pm by DocM

Run > Hill Work

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Time
1:01:50
Miles
6.67
Min/mi
9:16
Pacing
90%
WAVA
60.03
Stride(cm)
93
Cals
519
Cadence
187
BPM
150
%MHR
88
B/mi
1387
Asc(m)
173
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 137/150bpm 53cal 5.59/6.16mph
2) 0.62m - 5:36(9:01/m) 141/153bpm 46cal 6.65/6.53mph
3) 0.62m - 5:35(8:59/m) 153/166bpm 49cal 6.67/7.12mph
4) 0.62m - 5:32(8:55/m) 153/166bpm 49cal 6.73/6.97mph
5) 0.62m - 5:24(8:41/m) 154/164bpm 48cal 6.91/7.43mph
6) 0.62m - 5:33(8:56/m) 157/168bpm 50cal 6.72/7.68mph
7) 0.62m - 5:18(8:31/m) 157/166bpm 48cal 7.04/7.64mph
8) 0.62m - 5:50(9:24/m) 154/167bpm 51cal 6.38/7.58mph
9) 0.62m - 6:10(9:55/m) 144/152bpm 46cal 6.05/6.89mph
10) 0.62m - 5:53(9:28/m) 144/153bpm 43cal 6.34/6.82mph
11) 0.46m - 4:19(9:29/m) 151/160bpm 36cal 6.33/7.68mph

6:40 5:36 5:35 5:32 5:24 5:33 5:18 5:50 6:10 5:53 4:19

Pace

10%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	130 94-145	1504	184 118-192	0/20
0.50	5:30	2:36	10:26	142 136-149	1481	188 182-190	2/4
0.75	7:50	2:20	9:20	136 132-140	1268	187 184-190	8/6
1.00	10:05	2:15	8:59	138 129-144	1239	189 186-192	4/8
1.25	12:23	2:18	9:12	147 141-153	1353	189 188-192	8/1
1.50	14:32	2:10	8:39	147 143-151	1272	190 186-192	17/0
1.75	16:50	2:17	9:10	155 149-163	1420	191 188-194	0/11
2.00	19:06	2:16	9:03	161 153-166	1457	190 178-194	7/3
2.25	21:21	2:15	9:02	146 140-153	1319	188 184-192	8/2
2.50	23:32	2:11	8:46	159 149-163	1393	190 188-192	0/20
2.75	25:38	2:05	8:21	158 150-163	1320	188 184-192	2/3
3.00	27:50	2:12	8:47	150 148-152	1318	187 186-190	18/1
3.25	30:07	2:18	9:12	158 152-164	1453	190 186-192	5/5
3.50	32:18	2:11	8:44	163 156-168	1424	189 184-194	1/8
3.75	34:36	2:17	9:10	149 143-155	1365	188 184-192	10/1
4.00	36:45	2:09	8:37	161 154-165	1386	190 188-192	2/13
4.25	38:50	2:05	8:21	157 150-166	1311	188 184-192	3/11
4.50	41:09	2:19	9:16	151 145-158	1400	188 182-192	19/0
4.75	43:29	2:20	9:21	162 154-166	1514	191 186-194	1/9
5.00	45:45	2:15	9:01	146 139-155	1316	186 180-190	1/12
5.25	48:01	2:16	9:04	145 143-148	1314	187 184-190	1/7
5.50	50:39	2:39	10:36	142 137-152	1505	170 30-188	10/3
5.75	53:10	2:31	10:02	144 137-151	1445	174 118-190	3/7
6.00	55:33	2:23	9:31	141 135-148	1342	187 182-192	6/1
6.25	57:54	2:21	9:25	147 140-153	1384	187 182-190	8/7
6.50	1:00:17	2:23	9:32	147 142-152	1402	187 142-192	8/3
6.67	1:01:52	1:35	9:23	157 150-160	1473	190 188-192	10/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 27m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:04
25 3.2%	8:56
24 4.5%	9:25
17 4.0%	9:21
15 2.6%	8:54
14 2.4%	9:01
See your biggest climbs

Cadence

187 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	188	6.6	1:00:40	9:13
Walk	1.9	122	0.1	1:12	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.46%	More
800m	4:09	8:21	52.36%	More
1km	5:14	8:26	53.99%	More
Mile	8:36	8:36	56.04%	More
5k	27:21	8:48	61.61%	More
5 miles	45:00	9:00	61.16%	More
10k	56:51	9:09	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	63.32
5km	26:36	8:34	63.35
5M	44:59	9:00	61.17
10km	57:11	9:12	60.27
10M	1:36:41	9:40	58.76
Half	2:10:16	9:57	56.98
20M	3:27:49	10:23	56.24
Mara	4:40:00	10:41	55.31

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