Mon 21st Oct 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
23:26
Miles
1.19
Min/mi
19:42
Stride(cm)
67
Cals
75
Cadence
122
BPM
91
%MHR
53.2
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 89/126bpm 64cal 3.07/3.44mph
2) 0.19m - 3:54(20:17/m) 88/90bpm 11cal 2.96/3.11mph

19:33 3:54

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	92 79-107	2150	124 114-130
0.13	2:39	1:12	19:05	93 86-101	1774	124 120-128
0.19	3:54	1:14	19:51	93 91-94	1846	123 120-126
0.25	5:05	1:11	19:02	85 82-91	1617	121 120-124
0.31	6:15	1:10	18:43	85 83-86	1590	122 120-128
0.38	7:26	1:11	18:55	82 79-86	1551	121 120-126
0.44	8:36	1:10	18:44	111 81-124	2080	124 120-128
0.50	9:45	1:09	18:26	101 90-116	1862	122 120-128
0.56	10:56	1:10	18:43	93 90-96	1741	120 120-120
0.63	12:08	1:12	19:17	88 85-93	1696	123 120-126
0.69	13:18	1:10	18:48	86 82-91	1616	121 120-124
0.75	14:30	1:12	19:07	84 81-87	1606	119 114-120
0.81	15:47	1:17	20:27	88 87-89	1800	120 120-122
0.88	17:03	1:16	20:16	83 82-85	1682	120 120-122
0.94	18:20	1:17	20:30	85 84-87	1743	119 114-120
1.00	19:33	1:13	19:36	84 84-86	1646	120 120-120
1.06	20:48	1:15	19:54	89 88-89	1771	120 120-120
1.13	22:04	1:16	20:11	87 85-89	1756	120 120-120
1.19	23:23	1:19	21:05	88 88-88	1856	120 120-120

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:21	18:48	More
1km	11:45	18:55	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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