Mon 21st Oct 2019 at 8:00am by lady alton

Run > General

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Time
1:08:12
Miles
6.91
Min/mi
9:52
Pacing
92.1%
WAVA
62.29
Stride(cm)
86
Cals
534
Cadence
190
BPM
154
%MHR
90.2
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 143/165bpm 77cal 5.94/6.72mph
2) 1m - 9:59(9:59/m) 159/164bpm 84cal 6.01/6.35mph
3) 1m - 8:54(8:54/m) 164/173bpm 77cal 6.74/7.16mph
4) 1m - 9:53(9:53/m) 160/170bpm 83cal 6.07/6.62mph
5) 1m - 9:59(9:59/m) 153/164bpm 78cal 6.01/6.57mph
6) 1m - 9:54(9:54/m) 154/166bpm 75cal 6.06/6.37mph
7) 0.91m - 9:26(10:22/m) 149/156bpm 60cal 5.79/6.51mph

10:06 9:59 8:54 9:53 9:59 9:54 9:26

Pin Map

0mi in 0

Pace

34%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	134 107-146	1298	190 122-196
0.50	4:58	2:33	10:11	145 143-147	1477	193 186-196
0.75	7:21	2:23	9:32	143 137-148	1364	193 186-198
1.00	10:06	2:45	10:59	150 141-164	1647	190 184-194
1.25	12:42	2:36	10:26	158 155-163	1648	192 188-200
1.50	15:13	2:30	10:01	159 156-164	1592	191 186-196
1.75	17:40	2:27	9:50	159 156-163	1562	191 188-194
2.00	20:05	2:25	9:41	160 156-164	1548	191 188-194
2.25	22:18	2:13	8:51	162 160-165	1435	191 188-194
2.50	24:34	2:16	9:03	165 161-167	1494	192 188-198
2.75	26:45	2:11	8:45	166 163-170	1453	191 188-194
3.00	28:59	2:14	8:57	164 155-173	1469	191 186-196
3.25	31:37	2:38	10:32	160 154-164	1686	188 180-192
3.50	34:06	2:29	9:54	162 151-170	1605	187 182-192
3.75	36:31	2:25	9:39	157 143-165	1515	189 186-192
4.00	38:52	2:22	9:27	160 157-162	1511	188 184-192
4.25	41:26	2:33	10:13	154 146-163	1573	188 184-192
4.50	43:47	2:21	9:25	153 149-156	1441	189 186-192
4.75	46:14	2:27	9:49	152 144-158	1491	188 184-194
5.00	48:51	2:37	10:29	153 151-157	1605	188 180-194
5.25	51:22	2:30	10:02	157 153-165	1574	188 182-192
5.50	53:52	2:30	10:02	157 152-162	1574	190 186-192
5.75	56:17	2:25	9:41	151 146-155	1462	191 188-196
6.00	58:46	2:28	9:53	149 142-154	1473	190 186-196
6.25	1:01:15	2:29	9:56	148 145-152	1469	189 186-194
6.50	1:03:49	2:34	10:17	148 143-151	1523	189 184-194
6.75	1:06:18	2:29	9:57	149 141-156	1483	191 186-194
6.91	1:08:12	1:54	11:48	150 144-155	1769	184 118-194

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	6.9	1:07:56	9:51
Walk	0.4	120	0	16	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	49.97%	More
800m	4:19	8:40	56.40%	More
1km	5:30	8:51	57.33%	More
Mile	8:53	8:53	59.56%	More
5k	29:33	9:31	62.60%	More
5 miles	48:30	9:42	62.43%	More
10k	1:00:50	9:47	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	70.58
5km	27:23	8:49	67.54
5M	47:08	9:26	64.23
10km	1:00:25	9:43	62.83
10M	1:44:01	10:24	60.35
Half	2:21:34	10:48	58.02
20M	3:49:30	11:29	56.58
Mara	5:12:23	11:55	55.22

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