Sat 19th Oct 2019 at 5:00am by bravedave

Run > parkrun

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Time
35:25
Miles
3.11
Min/mi
11:23
Pacing
86%
WAVA
44.05
Stride(cm)
95
Cals
380
Cadence
148
BPM
144
%MHR
56.3
B/mi
1641
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 94/118bpm 27cal 76/82rpm 8.16/10.12kmph
2) 1km - 6:50(6:50/km) 141/162bpm 57cal 77/83rpm 8.79/9.76kmph
3) 1km - 7:19(7:19/km) 160/168bpm 76cal 72/83rpm 8.2/10.44kmph
4) 1km - 6:42(6:42/km) 167/173bpm 74cal 76/82rpm 8.96/10.98kmph
5) 1km - 7:10(7:10/km) 160/175bpm 73cal 71/82rpm 8.37/11.99kmph
6) 0km - 4(22:13/km) 169/170bpm 73cal 73/80rpm 2.73/10.62kmph

7:21 6:50 7:19 6:42 7:10 4

Pin Map

0mi in 0

Pace

26%

22%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	87 76-91	1092	150 84-156	6/1
0.25	2:56	1:22	10:54	92 89-101	1003	156 154-160	0/4
0.38	4:20	1:24	11:16	91 81-110	1025	151 118-156	5/5
0.50	5:54	1:34	12:32	108 90-118	1354	149 120-164	1/3
0.63	7:24	1:30	11:56	90 78-96	1075	152 130-160	3/0
0.75	8:40	1:16	10:06	96 90-111	969	158 158-160	6/1
0.88	9:58	1:18	10:24	135 110-160	1405	156 150-160	1/6
1.00	11:23	1:25	11:20	158 154-161	1792	151 144-156	0/11
1.13	12:49	1:26	11:27	158 155-162	1810	154 148-166	4/1
1.25	14:16	1:27	11:39	157 151-162	1828	153 138-158	0/4
1.38	15:43	1:27	11:36	161 153-166	1866	144 112-158	6/4
1.50	17:42	1:59	15:51	160 153-163	2536	118 106-166	8/0
1.63	19:00	1:18	10:25	156 148-160	1624	157 116-162	2/2
1.75	20:21	1:21	10:47	163 152-168	1757	152 118-162	5/6
1.88	21:37	1:16	10:09	163 160-167	1653	159 150-162	2/2
2.00	23:03	1:26	11:28	168 163-172	1927	151 114-164	3/0
2.13	24:23	1:20	10:42	168 163-170	1798	150 116-160	5/3
2.25	25:37	1:13	9:48	168 162-173	1646	156 122-164	1/5
2.38	26:54	1:17	10:16	161 155-167	1654	157 154-162	0/9
2.50	28:20	1:26	11:28	167 159-171	1916	147 106-162	4/2
2.63	29:51	1:31	12:08	165 162-169	2003	145 112-162	1/3
2.75	31:20	1:29	11:54	168 164-172	1998	135 112-164	6/4
2.88	32:59	1:39	13:16	161 100-175	2135	133 116-162	8/1
3.00	34:15	1:16	10:07	144 101-174	1456	156 120-160	1/2
3.11	35:25	1:10	10:41	160 118-173	1711	144 116-162	3/3

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	13:18
12 5.5%	15:24
11 2.4%	11:16
11 2.4%	11:12
See your biggest climbs

Cadence

148 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	155	2.7	28:33	10:37
Walk	19.1	118	0.4	6:46	16:09
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.68%	More
800m	5:07	10:17	40.52%	More
1km	6:28	10:24	41.71%	More
Mile	10:44	10:44	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.89
5km	35:23	11:23	44.09
5M	1:00:44	12:09	41.95
10km	1:17:44	12:31	40.99
10M	2:13:27	13:21	39.53
Half	3:01:22	13:51	38.22
20M	4:53:16	14:40	37.45
Mara	6:38:32	15:13	36.75

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