Sat 19th Oct 2019 at 8:00am by halfo09

Run > General

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Time
46:29
Miles
6.01
Min/mi
7:44
Pacing
92%
WAVA
58.33
Stride(cm)
128
Cals
361
Cadence
162
BPM
121
%MHR
70.5
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 118/128bpm 66cal 7.94/0mph
2) 1m - 7:45(7:45/m) 123/143bpm 70cal 7.74/0mph
3) 1m - 7:48(7:48/m) 124/128bpm 67cal 7.69/0mph
4) 1m - 7:54(7:54/m) 124/131bpm 64cal 7.6/0mph
5) 1m - 7:45(7:45/m) 118/129bpm 49cal 7.74/0mph
6) 1m - 7:42(7:42/m) 117/122bpm 45cal 7.8/0mph
7) 0.01m - 2(4:47/m) 119/119bpm 12.56/0mph

7:34 7:45 7:48 7:54 7:45 7:42 2

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:37	113 64-128	747	166 160-170
0.50	3:44	2:05	8:19	119 114-124	989	163 160-166
0.75	5:35	1:51	7:26	119 116-121	884	162 158-168
1.00	7:34	1:59	7:54	119 116-124	941	162 156-166
1.25	9:31	1:58	7:50	131 113-143	1027	161 158-164
1.50	11:31	2:00	7:58	119 115-122	948	162 156-166
1.75	13:25	1:54	7:36	120 116-123	912	161 160-162
2.00	15:19	1:54	7:36	124 117-129	942	162 160-164
2.25	17:17	1:58	7:54	123 119-124	971	161 158-164
2.50	19:16	1:59	7:56	123 121-125	976	161 158-166
2.75	21:16	1:59	7:57	125 120-128	994	161 158-164
3.00	23:08	1:52	7:27	125 120-128	932	162 158-166
3.25	25:12	2:05	8:18	123 104-130	1021	163 160-168
3.50	27:10	1:58	7:51	124 104-131	974	162 156-166
3.75	29:07	1:57	7:49	125 122-129	976	162 158-166
4.00	31:01	1:54	7:36	123 114-131	934	162 160-164
4.25	33:00	1:59	7:56	121 118-124	960	163 158-166
4.50	34:55	1:55	7:41	117 111-127	899	162 160-164
4.75	36:52	1:56	7:46	116 108-129	900	162 160-168
5.00	38:46	1:55	7:38	117 115-120	894	162 158-164
5.25	40:42	1:56	7:42	118 114-122	909	161 156-166
5.50	42:34	1:52	7:28	116 114-118	866	162 158-164
5.75	44:34	2:01	8:03	117 115-120	941	163 160-168
6.00	46:27	1:53	7:31	117 114-122	880	161 158-162

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6	46:28	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.25%	More
800m	3:44	7:31	48.78%	More
1km	4:42	7:34	50.65%	More
Mile	7:36	7:36	53.52%	More
5k	24:04	7:45	57.49%	More
5 miles	38:46	7:45	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:06	7:26	59.90
5M	38:15	7:39	58.79
10km	48:09	7:45	58.26
10M	1:19:45	7:59	58.08
Half	1:46:10	8:06	57.24
20M	2:46:15	8:19	57.92
Mara	3:41:21	8:27	58.01

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