Sat 19th Oct 2019 at 6:00pm by carbon337

Run > General

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Time
47:18
Miles
6.50
Min/mi
7:17
Pacing
91%
Stride(cm)
131
Cals
677
Cadence
169
BPM
152
%MHR
88.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 47:18(7:17/m) 152/173bpm 677cal 8.25/9.06mph

47:18

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	121 92-135	1084	167 104-170
0.50	4:08	1:54	7:35	135 131-139	1024	168 166-172
0.75	5:58	1:50	7:18	143 139-147	1045	169 166-172
1.00	7:45	1:47	7:07	147 145-150	1046	169 166-172
1.25	9:33	1:49	7:15	150 144-155	1087	169 164-176
1.50	11:20	1:47	7:07	152 149-155	1082	170 168-174
1.75	13:03	1:43	6:54	155 152-159	1069	170 168-172
2.00	14:46	1:42	6:49	158 150-162	1078	170 166-172
2.25	16:38	1:52	7:29	156 150-161	1166	170 168-174
2.50	18:26	1:48	7:12	157 152-160	1132	170 168-174
2.75	20:12	1:46	7:02	157 154-159	1105	169 166-172
3.00	21:51	1:39	6:37	149 146-156	986	172 168-174
3.25	23:34	1:43	6:53	153 147-158	1053	170 168-174
3.50	25:19	1:45	7:00	154 152-157	1078	169 166-172
3.75	27:08	1:49	7:17	155 154-158	1130	170 168-172
4.00	28:58	1:50	7:19	155 151-160	1134	170 166-176
4.25	30:47	1:49	7:17	154 147-163	1120	168 160-172
4.50	32:34	1:47	7:07	154 149-155	1096	170 166-174
4.75	34:22	1:48	7:12	155 154-157	1117	169 166-172
5.00	36:08	1:46	7:03	156 153-158	1099	171 168-174
5.25	37:55	1:47	7:10	157 153-159	1125	170 166-172
5.50	39:44	1:49	7:15	157 154-159	1138	169 162-172
5.75	41:34	1:50	7:20	156 155-157	1144	170 166-174
6.00	43:47	2:13 +6	8:51	159 153-172	1406	164 84-174
6.25	45:35	1:49	7:14	154 150-173	1115	169 166-172
6.50	47:24	1:49	7:14	153 152-156	1107	169 166-172

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.5	47:10	7:16
Walk	0.4	99	0	12	22:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	21:56	7:04	0.00%	More
5 miles	35:35	7:07	0.00%	More
10k	44:50	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:06	7:15
10M	1:14:40	7:28
Half	1:39:25	7:35
20M	2:35:41	7:47
Mara	3:27:17	7:55

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